Yin for Power: Strengthening Kidney Energy

This is a nurturing practice designed to address feelings of powerlessness by activating and supporting the kidney meridian, which in traditional Chinese medicine is associated with willpower and vitality. This gentle yin sequence encourages deep relaxation, helping to replenish your energy reserves and restore a sense of inner strength and balance.

To build a solid foundation for this empowering journey, consider starting with our grounding Root Chakra Yin Yoga: Root to Rise: 20-Minute Yin to Ground.

Further align your energy and enhance overall wellbeing with "Chanting to Heal All Chakras": Realign ALL your chakras in just 5 mi..., supporting your body's energetic system and fostering a deeper sense of empowerment.

Dive into this kidney-focused yin practice to reclaim your power and vitality.

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Step into a brighter, lighter you with coaching that mixes fun ancient secrets and a little body wisdom. Ready to change your mindset and life? Swing by and say hi at www.annabelsglasses.com. Let's start this feel-good journey together!





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Annabel's Glasses recommends consulting with your healthcare provider to ensure the suitability of any recommendations and to follow all safety instructions before beginning any exercise or wellness program. When participating in any exercise or wellness activity, there's a risk of physical injury. By engaging in these activities through our guidance, you acknowledge that you're doing so voluntarily, at your own risk, and agree to assume all risks of injury to yourself.

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