25minute RAIN DANCE Bollywood Workout with Sabah | Burns 175-400cal | Weight Loss* | No Jumping
56.5 هزار بار بازدید -
3 سال پیش
-
25 minutes of super fun
25 minutes of super fun and calorie burning dance workout to the theme of Indian Monsoons Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 26min of exercise no break between songs.
*Burn 175-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): Patreon: soulmeter
Instagram: Instagram: workoutwithsabah
Facebook: Facebook: danceworkoutwithsabah
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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
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Q. How to use this workout to lose weight?
Do this workout 3 times a week with healthy food for 2 weeks, alternate with the 45min Deepika Padukone workout on my channel on the other 3 days, and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the one remaining day, stretch well:
Stretches
DIET PLANS:
Lose Weight with Easy Diet Plans for ...
...................................................................
Intro & Instructions: (0:00)
Taal se Taal Mila (Warmup): (0:50)
Barso Re (Folk): (05:20)
Koi Ladki Hai (Legs): (09:27)
Dhagala Lagli (Abs): (13:29)
Cham Cham: (16:56)
Ab ke Saawan: (19:53)
Hum Tum (Cooldown): (23:43)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#RainDance #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #TaalSeTaal #KoiLadkiHai #AbKeSaawan #HumTum #ChamCham #BarsoRe #DhagalaLagli #Monsoons
*Burn 175-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): Patreon: soulmeter
Instagram: Instagram: workoutwithsabah
Facebook: Facebook: danceworkoutwithsabah
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 3 times a week with healthy food for 2 weeks, alternate with the 45min Deepika Padukone workout on my channel on the other 3 days, and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the one remaining day, stretch well:
Stretches
DIET PLANS:
Lose Weight with Easy Diet Plans for ...
...................................................................
Intro & Instructions: (0:00)
Taal se Taal Mila (Warmup): (0:50)
Barso Re (Folk): (05:20)
Koi Ladki Hai (Legs): (09:27)
Dhagala Lagli (Abs): (13:29)
Cham Cham: (16:56)
Ab ke Saawan: (19:53)
Hum Tum (Cooldown): (23:43)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#RainDance #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #TaalSeTaal #KoiLadkiHai #AbKeSaawan #HumTum #ChamCham #BarsoRe #DhagalaLagli #Monsoons
3 سال پیش
در تاریخ 1400/04/28 منتشر شده
است.
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