20 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-300 cal | 1 month challenge
331.8 هزار بار بازدید -
3 سال پیش
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20 minutes of super fun
20 minutes of super fun and challenging Bollywood dance workout for Belly fat burn. Warmup and Cool-down included. This is 21min of exercise with 10 seconds of breaks between songs.
*Burn 150-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
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Q. How to engage your core
https://www.instagram.com/tv/CJr1tkaHWPC/?utm_medium=copy_link
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 4 weeks and see weight loss and toning results.
Do one workout from the 30min playlist 3 times a week with this workout:
30min: shorturl.at/uKUY9
Stretch at least 2 times a week with this routine.
• Stretches
DIET PLANS:
https://www.seevid.ir/fa/w/XKGpTpNsQcM
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Intro & Instructions: (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Dilbar (Warmup): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Mashallah (Obliques): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Sheila ki jawani (Core): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Mayya Mayya (Abs): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Kajra Re (Cardio and Abs): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
Mere Rashke Qamar (Cooldown): (https://www.seevid.ir/fa/w/CA1pj5zhFoo)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#FlatBelly #Abs #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Dilbar #Mashallah #Sheilakijawani #Abs #MayyaMayya #KajraRe #MereRashkeQamar
3 سال پیش
در تاریخ 1400/03/10 منتشر شده
است.
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