20 Minute Quick HIIT Legs and Cardio | No Equipment - At Home Fat Burning Exercises
47.9 هزار بار بازدید -
7 سال پیش
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Join me for a 20-Minute Cardio Leg BURNOUT!
40 secs of work followed by 20 secs of rest. Perform each exercise 2x.
No equipment is needed for this workout.
The workout is as follows:
Lateral lunge Shuffle
Walking Squat
Jump narrow Jump wide
IN n OUT Burpees
Rear lunge and Sumo squat
High knee w/pause
Heisman
2 Curtseys w/ in and out quick feet
Burpee w/ FRONT KICK
Tucks and land in Squat
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
**This workout does not include a cooldown. **
PLEASE WARM UP BEFORE STARTING ANY WORKOUT.
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
*Stay Connected with Me*
Website: http://www.puzfit.com
Instagram: Instagram: puzzle_fit
FaceBook: Facebook: PuzzleFit
Twitter: Twitter: puzzle_fit
Email: [email protected]
Make sure you subscribe!
Join me for a 20-Minute Cardio Leg BURNOUT!
40 secs of work followed by 20 secs of rest. Perform each exercise 2x.
No equipment is needed for this workout.
The workout is as follows:
Lateral lunge Shuffle
Walking Squat
Jump narrow Jump wide
IN n OUT Burpees
Rear lunge and Sumo squat
High knee w/pause
Heisman
2 Curtseys w/ in and out quick feet
Burpee w/ FRONT KICK
Tucks and land in Squat
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
**This workout does not include a cooldown. **
PLEASE WARM UP BEFORE STARTING ANY WORKOUT.
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
*Stay Connected with Me*
Website: http://www.puzfit.com
Instagram: Instagram: puzzle_fit
FaceBook: Facebook: PuzzleFit
Twitter: Twitter: puzzle_fit
Email: [email protected]
7 سال پیش
در تاریخ 1396/10/26 منتشر شده
است.
47,944
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