20 Minute Total Body Strength Training Workout | Dumbbells | No Cardio

Join me for a 25 Minute Total Body Strength Training Workout!

I utilized a 10, 15 and 20lb DB's

We have 6 exercises. We will complete 3 sets with rep ranges of 8, 12 and 15!

Upright Row to Shoulder Press
Weighted Lunges
Alternating Back Row
Squat to a Deadlift
Bicep Curl to a Tricep Lift
Pushup

***This workout does not include a cooldown.

*** Level: Intermediate/Advanced
Equipment: Dumbbells
Intensity: Low Impact

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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