[ENG SUB]‘무릎을 보호’하는 가장 중요한 근육, ‘대퇴사두근'을 집에서 간단히 운동하는 법 - 송영민의 바른자세만들기 #66 - 대퇴사두근 운동

If your knees hurt, you can't go out and smell the flowers,
or visit your favorite people if your knees hurt.
The knee is the body part that has the greatest impact on quality of life in midlife!

If you had to single out the most important muscle to keep your knees healthy.
it's the quadriceps.
Located in the front thigh, it holds and stabilizes the area around the knee.
The quadriceps absorb impact on the knee, reducing the risk of injury and arthritis!
Today, we're going to show you some easy exercises to strengthen this important muscle at home.

You don"t need any special equipment to do these exercises.
Do them every day before your knees give out on you.
and enjoy the joy of getting around where you want to go without pain!

#quadriceps #thigh_exercises #thigh_muscles
#knee_health
arthritisprevention #kneeexercise #quadriceps #vastus medialis #walkingexercise #kneecartilage #thighexercise
#kneecap #kneestretching #correctposture #goodlife #songyoungminpostureinstitute #songyoungmin

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