HOW TO CORRECT A ROTATED PELVIS: Top 5 ELDOA Exercises for Pelvic Rotation
473 بار بازدید -
3 سال پیش
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Do you want to learn
Do you want to learn How to Correct a Rotated Pelvis??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 ELDOA Exercises for Pelvic Rotation!!!
To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification...
⏰TIMESTAMPS⏰
0:00 Preview of ELDOA Method Exercise
0:23 How to Be Your Own Therapist
0:35 What is a Rotated Pelvis???
0:47 What are the Clinical Implications of Having a Rotated Pelvis???
0:53 How to Fix a Rotated Pelvis
1:51 How Nerve Dysfunction Can Affect Pelvic Rotation
2:15 What are the Nerve Innervations for the Pelvic Rotators???
2:53 How the ELDOA Method Exercises Can Improve Nerve Function
3:11 The Top 5 ELDOA Exercises for a Rotated Pelvis
3:24 1. The S2-S3 ELDOA Exercise
4:20 2. The S1-S2 ELDOA Exercise
5:08 3. The L5-S1 ELDOA Exercise
6:14 4. The L4-L5 ELDOA Exercise
6:57 5. The L3-L4 ELDOA Exercise
7:44 Perform These ELDOA Exercises for a Rotated Pelvis
8:04 How Many Sets and Repetitions for the Strengthening Exercises???
9:33 What are the Sets & Duration for the Myofascial Stretching Exercises???
10:27 How Long Should You Hold each ELDOA Posture???
11:03 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:
Video Consultation: https://teamyouphoric.com/schedule-ap...
Online Coaching: https://teamyouphoric.com/schedule-ap...
Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap...
Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap...
EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap...
Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap...
Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap...
Add us on social media:
Facebook: Facebook: teamyouphoric
Instagram: Instagram: teamyouphoric
Schedule Video Consultation: https://teamyouphoric.com/schedule-ap...
ELDOA Postures
ELDOA Stretching
Physiotherapy
#ELDOA #ELDOAMethod #RotatedPelvis
To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification...
⏰TIMESTAMPS⏰
0:00 Preview of ELDOA Method Exercise
0:23 How to Be Your Own Therapist
0:35 What is a Rotated Pelvis???
0:47 What are the Clinical Implications of Having a Rotated Pelvis???
0:53 How to Fix a Rotated Pelvis
1:51 How Nerve Dysfunction Can Affect Pelvic Rotation
2:15 What are the Nerve Innervations for the Pelvic Rotators???
2:53 How the ELDOA Method Exercises Can Improve Nerve Function
3:11 The Top 5 ELDOA Exercises for a Rotated Pelvis
3:24 1. The S2-S3 ELDOA Exercise
4:20 2. The S1-S2 ELDOA Exercise
5:08 3. The L5-S1 ELDOA Exercise
6:14 4. The L4-L5 ELDOA Exercise
6:57 5. The L3-L4 ELDOA Exercise
7:44 Perform These ELDOA Exercises for a Rotated Pelvis
8:04 How Many Sets and Repetitions for the Strengthening Exercises???
9:33 What are the Sets & Duration for the Myofascial Stretching Exercises???
10:27 How Long Should You Hold each ELDOA Posture???
11:03 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:
Video Consultation: https://teamyouphoric.com/schedule-ap...
Online Coaching: https://teamyouphoric.com/schedule-ap...
Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap...
Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap...
EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap...
Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap...
Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap...
Add us on social media:
Facebook: Facebook: teamyouphoric
Instagram: Instagram: teamyouphoric
Schedule Video Consultation: https://teamyouphoric.com/schedule-ap...
ELDOA Postures
ELDOA Stretching
Physiotherapy
#ELDOA #ELDOAMethod #RotatedPelvis
3 سال پیش
در تاریخ 1400/09/08 منتشر شده
است.
473
بـار بازدید شده