What Are Health Benefits Of Pickles | Achar Khanay Kay Faiday | What Is Present In Pickles

Pickles also known as achar in urdu are used world around but its highest and most distant in past use has been mentioned in Indian subcontinent.
It's made using spices,salt,water,vinegar etc and offcourse the basic ingredients like cucumber,raw mangoes,lemon etc.the Basic aim us to preserve these foods for longer period of time via fermentation.
These pickles mostly contain vitamin K, vitamin C, Carotene,  potassium etc and are good for your heart,Guts,diabetes and muscles etc.
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