Exercise for Osteoporosis, Osteopenia & Strong Bones
160.5 هزار بار بازدید -
3 سال پیش
-
Physical Therapist and Osteoporosis Expert
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 27 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, balance exercises and closes with a series of flexibility exercises.
The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Beginner level client.
Here is the equipment you will need:
1./ Yoga mat
2./ A sturdy chair
3./ TheraBand(s) Choose a resistance level right for you
4./ Soft rope three metres in length
-Chapters-
0:00 Introduction
0:33 Warm Up Exercises
6:22 Balance Exercises
7:15 Weight Bearing & Strength Exercises
23:33 Cool Down Exercises
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Beginner level client.
Here is the equipment you will need:
1./ Yoga mat
2./ A sturdy chair
3./ TheraBand(s) Choose a resistance level right for you
4./ Soft rope three metres in length
0:00 Introduction
0:33 Warm Up Exercises
6:22 Balance Exercises
7:15 Weight Bearing & Strength Exercises
23:33 Cool Down Exercises
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
3 سال پیش
در تاریخ 1400/02/05 منتشر شده
است.
160,580
بـار بازدید شده