Healthy Antioxidant Berry-Blast Smoothie Recipe
11.7 هزار بار بازدید -
3 سال پیش
-
When you're on the move,
When you're on the move, this healthy smoothie recipe is a great way to fuel your body for the day. Filled with rich antioxidant berries and other good-for-you ingredients, like kale and cucumber, this smoothie is a great source of energy. Sweeten to your liking with honey or skip sweeteners altogether to reduce total carbs. See the ingredients list below, along with calorie information, and let us know in the comments if you enjoyed it!
Ingredients for one serving:
3/4 cup frozen mixed berries (like, raspberries, blueberries, strawberries, or blackberries)
1/2 cup kale
1/4 cucumber, peeled and sliced
1/4 cup Greek yogurt
1/4 cup water
1 TBSP chia seeds
1 TBSP honey (optional)
Directions:
Toss all ingredients into a blender and blend until the smoothie reaches your desired consistency. If using fresh fruit instead of frozen, add ice cubes for a thicker consistency.
Nutrition without honey:
Calories: 197
Fat: 5g
Carbohydrates: 30g
Protein: 10g
Nutrition with honey:
Calories: 257
Fat: 5g
Carbohydrates: 47g
Protein: 10g
Ingredients for one serving:
3/4 cup frozen mixed berries (like, raspberries, blueberries, strawberries, or blackberries)
1/2 cup kale
1/4 cucumber, peeled and sliced
1/4 cup Greek yogurt
1/4 cup water
1 TBSP chia seeds
1 TBSP honey (optional)
Directions:
Toss all ingredients into a blender and blend until the smoothie reaches your desired consistency. If using fresh fruit instead of frozen, add ice cubes for a thicker consistency.
Nutrition without honey:
Calories: 197
Fat: 5g
Carbohydrates: 30g
Protein: 10g
Nutrition with honey:
Calories: 257
Fat: 5g
Carbohydrates: 47g
Protein: 10g
3 سال پیش
در تاریخ 1400/08/12 منتشر شده
است.
11,715
بـار بازدید شده