5 Healthy Smoothie Recipes
79.9 هزار بار بازدید -
5 سال پیش
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5 healthy smoothie recipe that
5 healthy smoothie recipe that will help you start the day will good energies. Whether you're looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this recipe you will find your favorite breakfast smoothie. These smoothie recipes are easy to make, quick and you even can prepare them a day ahead.
printable recipe: https://www.thecookingfoodie.com/
More Healthy recipes:
3 Healthy Porridge Recipes: http://bit.ly/PorridgeTCF
Healthy Homemade Granola: http://bit.ly/HealthyGranolaYT
Energy Date Balls: http://bit.ly/DateBalls
Overnight Oats:
Nice cream: http://bit.ly/HealthyIceCreamTCF
FOLLOW ME:
Instagram: Instagram: thecookingfoodie
Facebook: Facebook: thecookingfoodie
Website: https://www.thecookingfoodie.com/
Each recipe makes 1 500ml jar
Blueberry smoothie
150g (5.3oz) Blueberries
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
1/2 teaspoon Vanilla extract
4-5 mint leaves
Pina Colada Smoothie:
150g (5.3oz) Frozen pineapple
1 tablespoon Desiccated coconut
1 cup (240ml) Coconut milk
1/2 cup (125g) Greek yogurt
1 banana, frozen
1/2 teaspoon Vanilla extract
Mango smoothie:
1 banana, frozen
150g (5.3oz) frozen mango
1/2 cup (120ml) Almond milk
1/2 cup (120ml) Orange juice
1/2 cup (125g) Greek yogurt
1/2 teaspoon vanilla extract
1-2 teaspoons maple syrup
Peanut butter smoothie:
2 tablespoons Natural peanut butter
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
Kale smoothie:
120g (4.3oz) Kale/spinach
1 tablespoon Chia seeds
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1 tablespoon maple syrup/honey
Directions:
1. In a blender or a food processor, combine all ingredients and blend until smooth.
2. Transfer the smooth to a glass or a jar.
3. Enjoy!
Notes:
• Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.
• Liquid: In every recipe you can choose your liquid. You can use dairy free milk (almond milk, coconut milk, cashew mil, etc.), cow milk, fruit juice or even water.
• Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency. If you don’t have frozen fruits, you can just freeze them by yourself.
If you like my videos, please subscribe to my channel for new cooking videos:
https://www.seevid.ir/c/thecookingf...
printable recipe: https://www.thecookingfoodie.com/
More Healthy recipes:
3 Healthy Porridge Recipes: http://bit.ly/PorridgeTCF
Healthy Homemade Granola: http://bit.ly/HealthyGranolaYT
Energy Date Balls: http://bit.ly/DateBalls
Overnight Oats:
Nice cream: http://bit.ly/HealthyIceCreamTCF
FOLLOW ME:
Instagram: Instagram: thecookingfoodie
Facebook: Facebook: thecookingfoodie
Website: https://www.thecookingfoodie.com/
Each recipe makes 1 500ml jar
Blueberry smoothie
150g (5.3oz) Blueberries
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
1/2 teaspoon Vanilla extract
4-5 mint leaves
Pina Colada Smoothie:
150g (5.3oz) Frozen pineapple
1 tablespoon Desiccated coconut
1 cup (240ml) Coconut milk
1/2 cup (125g) Greek yogurt
1 banana, frozen
1/2 teaspoon Vanilla extract
Mango smoothie:
1 banana, frozen
150g (5.3oz) frozen mango
1/2 cup (120ml) Almond milk
1/2 cup (120ml) Orange juice
1/2 cup (125g) Greek yogurt
1/2 teaspoon vanilla extract
1-2 teaspoons maple syrup
Peanut butter smoothie:
2 tablespoons Natural peanut butter
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
Kale smoothie:
120g (4.3oz) Kale/spinach
1 tablespoon Chia seeds
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1 tablespoon maple syrup/honey
Directions:
1. In a blender or a food processor, combine all ingredients and blend until smooth.
2. Transfer the smooth to a glass or a jar.
3. Enjoy!
Notes:
• Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.
• Liquid: In every recipe you can choose your liquid. You can use dairy free milk (almond milk, coconut milk, cashew mil, etc.), cow milk, fruit juice or even water.
• Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency. If you don’t have frozen fruits, you can just freeze them by yourself.
If you like my videos, please subscribe to my channel for new cooking videos:
https://www.seevid.ir/c/thecookingf...
5 سال پیش
در تاریخ 1398/10/14 منتشر شده
است.
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