Q&A #2 Periodization, Volume, Injuries, Variety, and more!

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00:02 Intro and New Site! Check It out
00:28 Rings Vs Bar
00:37 10x10 vs 4x25
01:25 Triceps Tendonitis
02:06 Accessory Work
02:37 Rest Days
03:58 How Many Weekly Sets I Do
04:10 Why I Stopped Lifting Weights
04:39 Periodization
06:12 How Much Is Enough, How Much Is Too Much
07:41 Rear Delts
09:00 PPL, How Much Volume, And Diminishing Returns
10:05 Warm Ups For Quick Workouts
10:48 How Much Variety
11:57 Gripping The Bar
12:08 The Weight Vest I Use
12:15 Grip Width For Variety
12:40 The Rep Ranges I Typically Train
12:50 Pull Ups For Biceps

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• #weighted_chin_ups
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• #100_pull_ups_per_day
• #100_push_ups_per_day
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• #calisthenics_for_getting_shredded