10 MINUTE YOGA FOR BACK PAIN RELIEF | No Talking Back Stretch With Music 🩶
2 هزار بار بازدید -
9 ماه پیش
-
If you're in need of
If you're in need of back pain relief, then this is for you 🩶 Enjoy this simple but effective 10 minute silent yoga for back pain practice to release tension and stress in the "problem" areas of your body that typically lead to back pain. This no talking back stretch with music has no interruptions so you can focus on your breath as you gently release and relieve your aching back.
🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this gentle back stretch enjoyable, and please share this video with anyone else who you think could benefit from some back pain relief to spread the gift of mindful movement.
▸ Focus: Back
▸ Time: 10 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
▸ Leah's Tip of the Day: Only go into each stretch as far as it feels comfortable and appropriate for you today.
Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️
♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe
♡ Upcoming Events: https://www.leahsugerman.com/events
♡ Online Courses: https://www.leahsugerman.com/courses
♡ SUBSCRIBE: @leahsugermanyoga
♡ Instagram: Instagram: thenomadicyogi
♡ Facebook: Facebook: LeahSugermanYoga
♡ Pinterest: Pinterest: thenomadicyogi
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🕒 Timestamps:
00:00 Introduction
00:15 Seated Side Body Stretch Right
00:56 Seated Side Body Stretch Left
01:36 Seated Twists
02:16 Arms Reaching Shoulder Release
02:56 Cat/Cow
03:37 Thread-the-Needle Right
04:17 Thread-the-Needle Left
04:57 Down Dog Walks
05:37 Pigeon Pose Right
06:17 Pigeon Pose Left
06:58 Butterfly
07:38 Reclining Leg Stretch Right
08:18 Reclining Leg Stretch Left
08:58 Windshield Wipers
09:39 Happy Baby
10:09 Closing
DISCLAIMER
Leah Sugerman strongly recommends that you consult with your physician before beginning any yoga program regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you are new to yoga or exercise, start slow and practice modifications before attempting more advanced postures and exercises. Performing exercises out of your capability might strain your body and you may injure yourself.
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. Leah Sugerman is not responsible or liable for your health or well-being.
This channel offers health and yoga information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this gentle back stretch enjoyable, and please share this video with anyone else who you think could benefit from some back pain relief to spread the gift of mindful movement.
▸ Focus: Back
▸ Time: 10 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
▸ Leah's Tip of the Day: Only go into each stretch as far as it feels comfortable and appropriate for you today.
Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️
♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe
♡ Upcoming Events: https://www.leahsugerman.com/events
♡ Online Courses: https://www.leahsugerman.com/courses
♡ SUBSCRIBE: @leahsugermanyoga
♡ Instagram: Instagram: thenomadicyogi
♡ Facebook: Facebook: LeahSugermanYoga
♡ Pinterest: Pinterest: thenomadicyogi
#backpain #backpainrelief #backpainstretch #backpainexercise #yogaforbackpainrelief #yogaforbackpain #yogaforback #gentleyoga #yogastretch #yogastretching #yogastretches #backstretch #notalkingyoga #notalkingvideos #shortyoga #yogaathome #yogapractice #yogaforeverybody #yoga
🕒 Timestamps:
00:00 Introduction
00:15 Seated Side Body Stretch Right
00:56 Seated Side Body Stretch Left
01:36 Seated Twists
02:16 Arms Reaching Shoulder Release
02:56 Cat/Cow
03:37 Thread-the-Needle Right
04:17 Thread-the-Needle Left
04:57 Down Dog Walks
05:37 Pigeon Pose Right
06:17 Pigeon Pose Left
06:58 Butterfly
07:38 Reclining Leg Stretch Right
08:18 Reclining Leg Stretch Left
08:58 Windshield Wipers
09:39 Happy Baby
10:09 Closing
DISCLAIMER
Leah Sugerman strongly recommends that you consult with your physician before beginning any yoga program regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you are new to yoga or exercise, start slow and practice modifications before attempting more advanced postures and exercises. Performing exercises out of your capability might strain your body and you may injure yourself.
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. Leah Sugerman is not responsible or liable for your health or well-being.
This channel offers health and yoga information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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