15 MINUTE SLOW FLOW | Full Body Feel Good Yoga (All Levels | No Props)
625 بار بازدید -
2 ماه پیش
-
Welcome to your 15 minute
Welcome to your 15 minute slow flow! This full body yoga practice is a strength and flexibility yoga workout for all levels. You don't need any props, so just grab your mat and enjoy this no speaking feel good yoga flow ❤️
🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this daily yoga practice enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement.
▸ Focus: Full Body
▸ Time: 15 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe
♡ Upcoming Events: https://www.leahsugerman.com/events
♡ Online Courses: https://www.leahsugerman.com/courses
♡ SUBSCRIBE: @leahsugermanyoga
♡ Instagram: Instagram: thenomadicyogi
♡ Facebook: Facebook: LeahSugermanYoga
♡ Pinterest: Pinterest: thenomadicyogi
♡ TikTok: TikTok: thenomadicyogi
#slowflow #slowflowyoga #fullbodyyoga #feelgoodyoga #hathayoga #hathaflow #fullbodyflow #dailyyoga #everydayyoga #notalkingworkout #yogaflow #yogaathome #yogapractice #yogaforeverybody #yoga #yogaworkout #yogaworkoutroutine #notalkingvideos #nospeaking #yogaforstrength #yogaforflexibility #alllevels #15minyoga #strengthandflexibility
🕒 Timestamps:
00:00 Introduction
00:21 Standing Side Body Stretch Right
00:51 Standing Side Body Stretch Left
01:21 Swan Dives
01:52 Runner's Lunge Right
02:22 Runner's Lunge Left
02:52 Spinal Plank Rolls
03:22 Wide Cobra Shoulder Dips
03:53 Crouching Tigers
04:23 Revolved Low Lunge Right
04:53 Revolved Low Lunge Left
05:23 High Lunge Twists Right
05:54 Revolved High Lunge Right
06:24 Revolved Chair Right
06:54 Vinyasa Flow
07:24 Down Dog Twists
07:55 Revolved Low Lunge Left
08:25 Revolved Half Splits Left
08:55 High Lunge Twists Left
09:26 Revolved High Lunge Left
09:56 Revolved Chair Left
10:26 Vinyasa Flow
10:56 Core Planks Left
11:27 Warrior 2 Crunches Left
11:57 Half Moon Toe Taps Left
12:27 One-Legged Vinyasa Flow
12:57 Core Planks Right
13:28 Warrior 2 Crunches Right
13:58 Half Moon Toe Taps Right
14:28 One-Legged Vinyasa Flow
14:58 Child's Pose
15:29 Closing
DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.
🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this daily yoga practice enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement.
▸ Focus: Full Body
▸ Time: 15 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe
♡ Upcoming Events: https://www.leahsugerman.com/events
♡ Online Courses: https://www.leahsugerman.com/courses
♡ SUBSCRIBE: @leahsugermanyoga
♡ Instagram: Instagram: thenomadicyogi
♡ Facebook: Facebook: LeahSugermanYoga
♡ Pinterest: Pinterest: thenomadicyogi
♡ TikTok: TikTok: thenomadicyogi
#slowflow #slowflowyoga #fullbodyyoga #feelgoodyoga #hathayoga #hathaflow #fullbodyflow #dailyyoga #everydayyoga #notalkingworkout #yogaflow #yogaathome #yogapractice #yogaforeverybody #yoga #yogaworkout #yogaworkoutroutine #notalkingvideos #nospeaking #yogaforstrength #yogaforflexibility #alllevels #15minyoga #strengthandflexibility
🕒 Timestamps:
00:00 Introduction
00:21 Standing Side Body Stretch Right
00:51 Standing Side Body Stretch Left
01:21 Swan Dives
01:52 Runner's Lunge Right
02:22 Runner's Lunge Left
02:52 Spinal Plank Rolls
03:22 Wide Cobra Shoulder Dips
03:53 Crouching Tigers
04:23 Revolved Low Lunge Right
04:53 Revolved Low Lunge Left
05:23 High Lunge Twists Right
05:54 Revolved High Lunge Right
06:24 Revolved Chair Right
06:54 Vinyasa Flow
07:24 Down Dog Twists
07:55 Revolved Low Lunge Left
08:25 Revolved Half Splits Left
08:55 High Lunge Twists Left
09:26 Revolved High Lunge Left
09:56 Revolved Chair Left
10:26 Vinyasa Flow
10:56 Core Planks Left
11:27 Warrior 2 Crunches Left
11:57 Half Moon Toe Taps Left
12:27 One-Legged Vinyasa Flow
12:57 Core Planks Right
13:28 Warrior 2 Crunches Right
13:58 Half Moon Toe Taps Right
14:28 One-Legged Vinyasa Flow
14:58 Child's Pose
15:29 Closing
DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.
2 ماه پیش
در تاریخ 1403/04/18 منتشر شده
است.
625
بـار بازدید شده