5 Beginner Yoga Poses for the STIFF FIGHTER!

Stiff and have no clue where to begin to gain flexibility? I got ya covered with these 5 basic & beginner yoga poses.  We'll break down alignment, modifications and benefits of these postures.  Practice these stretches for a few minutes every day (consistency is key). You're body will respond with space, length, relief & more mobility. See you on the mat!

Welcome to the Kick Shit Yoga Youtube Channel!  My name is Sarah.  I'm a black belt in Taekwondo and a certified yoga and barre instructor.  I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist!

Instagram : @KickShitYoga
Website : https://www.kickshityoga.com/

Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

• #people_blogs
• #yoga
• #strength_training
• #fitness
• #stretching
• #yoga_flow
• #flexibility
• #fighter
• #fast
• #yoga_workout
• #stiff_fighters
• #martial_arts
• #mobility
• #yoga_poses
• #yoga_for_athletes
• #strength
• #flexibility_training
• #athlete
• #combat_sports
• #yoga_stretches
• #improve_flexibility