🦋Throat Chakra Activation: Meditation for Authentic Self-Expression | 10 Mins
232 بار بازدید -
6 ماه پیش
-
If you've been having trouble
If you've been having trouble getting in touch with yourself or speaking honestly to others, it sounds like it's time to activate your throat chakra! Join me for this peaceful 10 minute meditation focusing on connecting to our hearts and speaking from our true self. Being honest with others can be difficult, so add this quick yoga practice into your routine whenever you feel yourself hiding away from your true thoughts or feelings. Your voice matters, and your authentic self deserves to be heard!
In this meditation you'll find:
• breath and body awareness
• gentle background music
• empowering affirmations
• calming throat chakra visualization
⏱️ Timestamps:
00:00 Opening
00:33 Breathing
03:25 Body Awareness
04:20 Affirmations
05:17 Visualization
08:22 Sound Activation
08:45 Closing
🌟 Affirmations:
"I express myself with clarity and confidence."
"My voice is authentic, and my words are powerful."
"I communicate my truth with ease."
"I am open to receiving and expressing divine wisdom.
Join my channel to get access to exclusive perks!:
@yogawithpaige
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💛 THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you.
💛 S U P P O R T
• Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below!
• Venmo: https://account.venmo.com/u/Paige-Eng...
💛 C O N N E C T W I T H M E!
FACEBOOK: Facebook: yogawithpaigeraeleen
THREADS: https://www.threads.net/@paigeraeleen...
INSTAGRAM: Instagram: paigeraeleen_yoga
EMAIL: [email protected]
LINKTREE: https://linktr.ee/paigeraeleen_yoga
AMAZON: https://www.amazon.com/shop/yogawithp...
💛 DISCOUNTS
GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige
Silverwind: Code Paige25 https://www.mysilverwind.com/
Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/
Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/
Music by Bensound.com/free-music-for-videos
https://www.bensound.com/royalty-free...
Certificate # 2216019
❗️ Yoga With Paige- DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
#meditation #mindfulness #yoga #throatchakrahealing #chakras #authentic
In this meditation you'll find:
• breath and body awareness
• gentle background music
• empowering affirmations
• calming throat chakra visualization
⏱️ Timestamps:
00:00 Opening
00:33 Breathing
03:25 Body Awareness
04:20 Affirmations
05:17 Visualization
08:22 Sound Activation
08:45 Closing
🌟 Affirmations:
"I express myself with clarity and confidence."
"My voice is authentic, and my words are powerful."
"I communicate my truth with ease."
"I am open to receiving and expressing divine wisdom.
Join my channel to get access to exclusive perks!:
@yogawithpaige
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💛 THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you.
💛 S U P P O R T
• Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below!
• Venmo: https://account.venmo.com/u/Paige-Eng...
💛 C O N N E C T W I T H M E!
FACEBOOK: Facebook: yogawithpaigeraeleen
THREADS: https://www.threads.net/@paigeraeleen...
INSTAGRAM: Instagram: paigeraeleen_yoga
EMAIL: [email protected]
LINKTREE: https://linktr.ee/paigeraeleen_yoga
AMAZON: https://www.amazon.com/shop/yogawithp...
💛 DISCOUNTS
GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige
Silverwind: Code Paige25 https://www.mysilverwind.com/
Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/
Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/
Music by Bensound.com/free-music-for-videos
https://www.bensound.com/royalty-free...
Certificate # 2216019
❗️ Yoga With Paige- DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
#meditation #mindfulness #yoga #throatchakrahealing #chakras #authentic
6 ماه پیش
در تاریخ 1402/11/12 منتشر شده
است.
232
بـار بازدید شده