Offensive Box: Badminton multishuttle exercise for footwork in doubles
6 هزار بار بازدید -
5 سال پیش
-
The footwork in doubles is
The footwork in doubles is very different compared to singles. Double players usually don't have to cover long distances but they need a lot more jumps and have shorter time in between the shots. Therefore they need to recover fast after the jumps and have to be ready with the racket, regarding to flat shots.
The word "box" means the area between the serviceline and the doubleservice line, so a court without the front and the back. Games and exercises in that area usually lead to a flat and fast game, so it is ideal for double players.
This multishuttleexercise should help players at being faster in movements that are relevant for doubles and especially have higher hitting points in the midcourt. Already a few centimeters in height can decide if you can play the shuttle down and remain/get into attack or if you have to lift and give the attack away. In this exercise you should always try to be as high as possible, when the feeder plays a softer flat shot, to get better in that area and ultimatly put more pressure on your opponents in doubles.
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Multishuttleexercises can be extremly useful for speedtraining because you can force the player to go maximum speed. If you want to do speedtraining with exercises like this, do it in the beginning of your session when you are still fresh and fast, do not use more than 10 shuttles and take a long rest after every round (work rest ratio around 1:5)
If you want to go more for endurance take more shuttles, decrease the intensity and also shorten the breaks in relation to the time on court (work rest ratio around 1:1-3). The good thing about endurance training with multishuttle exercises is, that you can easily manage the intesity as well as the work and rest time.
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Here are a couple of other multishuttle exercises, you can also use for both purposes:
Smash and follow up: Badminton Multishuttle Exercise: Smas...
Deep corners front court: Badminton Exercise: Deep corners fron...
-- More Videos ---------------------------------------------------------------------
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
Smash & Follow Up: Multishuttle exercise for speed or endurance
Badminton Multishuttle Exercise: Smas...
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Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
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Twitter: Twitter: tobiwadenka
The word "box" means the area between the serviceline and the doubleservice line, so a court without the front and the back. Games and exercises in that area usually lead to a flat and fast game, so it is ideal for double players.
This multishuttleexercise should help players at being faster in movements that are relevant for doubles and especially have higher hitting points in the midcourt. Already a few centimeters in height can decide if you can play the shuttle down and remain/get into attack or if you have to lift and give the attack away. In this exercise you should always try to be as high as possible, when the feeder plays a softer flat shot, to get better in that area and ultimatly put more pressure on your opponents in doubles.
_______________________________________________________________
Multishuttleexercises can be extremly useful for speedtraining because you can force the player to go maximum speed. If you want to do speedtraining with exercises like this, do it in the beginning of your session when you are still fresh and fast, do not use more than 10 shuttles and take a long rest after every round (work rest ratio around 1:5)
If you want to go more for endurance take more shuttles, decrease the intensity and also shorten the breaks in relation to the time on court (work rest ratio around 1:1-3). The good thing about endurance training with multishuttle exercises is, that you can easily manage the intesity as well as the work and rest time.
_______________________________________________________________
Here are a couple of other multishuttle exercises, you can also use for both purposes:
Smash and follow up: Badminton Multishuttle Exercise: Smas...
Deep corners front court: Badminton Exercise: Deep corners fron...
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:
Grip Tutorial about all the important grips in badminton:
Badminton Grip Tutorial: 4 different ...
Backhand clear tutorial: How to get power in your backhand shots
Backhandclear tutorial: How to play a...
Neutralization: How to handle pressure in the rear court
Neutralization shots: How to handle p...
Spinshots: Hot to get spin into your netgame
Badminton Spinshots: How to get spin ...
Smash & Follow Up: Multishuttle exercise for speed or endurance
Badminton Multishuttle Exercise: Smas...
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: Facebook: tobiwadenka
Instagram: Instagram: tobiwadenka
Twitter: Twitter: tobiwadenka
5 سال پیش
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