Nose breathing is good, healthy breathing. Break the mouth breathing habit with Buteyko breathwork

The nose is designed for breathing, the mouth is designed for eating and talking. You wouldn't eat through your nose so don't breathe through your mouth. Videos mentioned: Exercises to unblock your nose    • Part 1: Nose Clearing Buteyko Breathi...   Runny noses & sneezing    • Video   Advanced Nose Clearing    • Blocked nose or rhinitis?  Try this p...   Walking with Good Breathing    • Buteyko 15 minute nose-breathing walk...   From this moment onwards breathe through your nose! The nose is designed for breathing, the mouth is designed for eating and talking. Buteyko Breathwork teacher Janet Brindley talks about the first rule of Buteyko - to breathe through your nose all the time. For one-to-one tuition please look at www.buteykobreathing.org/buteyko-teachers/ The first rule of good breathing is to breathe through your nose all the time. That is breathing in through your nose, and breathing out through the nose. If you have asthma or a breathing problem be vigilant about nose breathing because it really makes a difference. Especially be aware of breathing when you are active. Janet Brindley is the author of the Buteyko Practice Diary and Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan. She is also a co-author of the Self Help Asthma - the Buteyko Method DVD pack and the Buteyko Breathing Association Teacher training manual. The exercises shown here are designed to help you as you take your first steps in learning Buteyko with a trained teacher or physiotherapist. It is important to follow the programme your teacher sets out for you, so work through each section before moving on. Don't be tempted to jump ahead or rush through to the end. In your first week of Buteyko, try to stick to the programme as closely as possible. The first week establishes important elements such as posture and relaxation, making the new exercises learned in the second and subsequent weeks easier to master.

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• #mouth_breathing_is_bad
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• #close_your_mouth
• #check_your_nose
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• #dont_breathe_out_through_your_mouth
• #only_use_your_nose_to_breathe
• #the_nose_is_for_breathing_the_mouth_is_for_eating_and_talking