20 Min Weight Loss Workout To Lose Fat

Do you want to lose weight? Then you have to try this 20 min weight loss workout! You have to consistently work out for a longer period to see results, along with eating healthy (meaning an 80/20 diet) and not eating more calories than you burn. Also, get some steps in every day by walking for 50-60 minutes. Remember that all bodies are different, so focus on your own fitness journey, and don't compare yourself. Do what works for you. A little exercise is better than none. Move your body every day in some way. Have a nice workout! https://www.seevid.ir/fa/w/l3y9DU_zLOo Intro https://www.seevid.ir/fa/w/l3y9DU_zLOo JACKS https://www.seevid.ir/fa/w/l3y9DU_zLOo PLANK JACKS https://www.seevid.ir/fa/w/l3y9DU_zLOo JUMP KICK https://www.seevid.ir/fa/w/l3y9DU_zLOo FRONTKICK SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo 4 RUN 4 JUMP https://www.seevid.ir/fa/w/l3y9DU_zLOo RUN JUMP OUT https://www.seevid.ir/fa/w/l3y9DU_zLOo BURPEES https://www.seevid.ir/fa/w/l3y9DU_zLOo HIGH KNEES https://www.seevid.ir/fa/w/l3y9DU_zLOo 3 RUN JUMP TO SIDE https://www.seevid.ir/fa/w/l3y9DU_zLOo KNEE TO ELBOW SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo TOE TOUCH SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo SKI JUMP TO GATHERED https://www.seevid.ir/fa/w/l3y9DU_zLOo JACKS https://www.seevid.ir/fa/w/l3y9DU_zLOo PLANK JACKS https://www.seevid.ir/fa/w/l3y9DU_zLOo JUMP KICK https://www.seevid.ir/fa/w/l3y9DU_zLOo FRONTKICK SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo 4 RUN 4 JUMP 14:36RUN JUMP OUT https://www.seevid.ir/fa/w/l3y9DU_zLOo BURPEES https://www.seevid.ir/fa/w/l3y9DU_zLOo HIGH KNEES https://www.seevid.ir/fa/w/l3y9DU_zLOo 3 RUN JUMP TO SIDE https://www.seevid.ir/fa/w/l3y9DU_zLOo KNEE TO ELBOW SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo TOE TOUCH SHUFFLE https://www.seevid.ir/fa/w/l3y9DU_zLOo SKI JUMP TO GATHERED https://www.seevid.ir/fa/w/l3y9DU_zLOo Outro

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