10 Min LEAN LEGS with Weights - 🔥 Lower Body Workout with Dumbbells | No Repeat

This 10 Min LEAN LEGS with Weights workout - 🔥 Lower Body Workout with Dumbbells | No Repeat targets the entire lower body to help you define and strengthen your legs, thighs, and glutes! All you will need is a pair of dumbbells! The dumbbells I am using are 3-5kg each! Have fun an let it brun🔥 Exercises: https://www.seevid.ir/fa/w/gZae65RuLG0 front squats https://www.seevid.ir/fa/w/gZae65RuLG0 db swings https://www.seevid.ir/fa/w/gZae65RuLG0 sl leg deadlifts l https://www.seevid.ir/fa/w/gZae65RuLG0 sl leg deadlifts r https://www.seevid.ir/fa/w/gZae65RuLG0 curtsy lunges l https://www.seevid.ir/fa/w/gZae65RuLG0 curtsy lunges r https://www.seevid.ir/fa/w/gZae65RuLG0 sl deadlift+side lunges l https://www.seevid.ir/fa/w/gZae65RuLG0 sl deadlift+side lunges r https://www.seevid.ir/fa/w/gZae65RuLG0 split squats l https://www.seevid.ir/fa/w/gZae65RuLG0 split squats r

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