1,000 Crunches in a Day-This is What Happened

Was this a good idea?
I love doing core exercises, a strong core serves us well, especially as we age. Doing crunches is probably the most widely incorporated exercise we see in ab routines and they are simple and effective. If some is good then lots should be better? Some celebrities have come forward saying they are doing massive amounts of crunches and attaining enviable results.

In this video I take on a 1,000 crunch in a day challenge!
What’s my strategy? Is it attainable? Is it too easy?
I didn’t know what I was getting myself into!

Let’s see how this plays out! Maybe I’ll add it to my daily routine?

Thanks for watching!

Nancy xo

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#abworkout #fitnesschallenge #crunches




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