follow your bliss - root chakra // ASMR heartbeat yoga, breathing sounds, no talking, restorative

Hello and WELCOME to the very first official Follow Your Bliss video! it is my hope that you can use these videos to relax and feel less stressed, sleep better, or focus. You can even follow along with me if you wish.

Headphones are recommended.

Any cuts to the video are made purely for sounds being too loud; would you guys prefer I just mute the sound for a moment instead? Let me know if you have a preference and I'll see what I can do.

I hope you find these videos as relaxing to watch and listen to as I do recording them. I have found such a peace already that my MPYP video series never quite gave me. I'm very excited for the future of this series and this channel.

if you're following along with the yoga part of the video, today is definitely a super restorative practice with a specific focus on my root chakra, the energy point located in the spine right between the hips. If you're following along with me, you can send energy to this part of your body and visualize a red light in your mind's eye. The root chakra houses our sense of stability and security, and the fight or flight instinct lives here as well.

If you're a fan of affirmations, root chakra affirmation examples are below. The first one is what I tend to use because it really helps my anxiety, but you do you!

- I am safe.
-  I am at home in my body.
- I am strong and centered
- ...or come up with your own!

How did it go for you?

Stay tuned for weekly Friday video drops for this series. Subscribe if you'd like!

Likes and comments go a LONG way in supporting the channel. They are always free, never expected, and MUCH appreciated. I would always love to hear any feedback or just let me know how you're feeling.

Thanks for watching! Stay hydrated.

Love,
Lauralign

Timestamps:
0:00 - 6:32 intro/savasana variation (slow heartbeat)
6:33 - 9:29 dandasana variation
9:30 - 11:05 cat cow
11:06 - 15:29 thread the needle
15:30 - 16:01 hero's pose
16:02 - 17:02 downward facing dog
17:03 - 20:38 half pigeon
20:39 - 22:46 hand to big toe on one side
22:47 - 24:48 cobbler
24:49 - 26:56 hand to big toe on the other side
26:57 - 32:52 reclined twists (slow heartbeat)
32:53 - 39:12 savasana variation (slow heartbeat)

You can also find me here:
Twitch: elle
Instagram: lauralign_
https://www.tiktok.com/lauralign

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