Top 5 Glute Exercises For Knee Pain

5 of the best home glute exercises for knee pain! Strengthen and stabilize your knee with these five exercises that work the gluteus medius and maximus, without causing pain and protecting the knee joint.

0:00 glute exercise to fix your knee pain
0:51 frog bridge
1:38 clamshell
2:37 prone frog lift
3:30 supported single leg deadlift
4:19 seated hip abduction
5:05 gluteus medius release

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.