Why the doctor tells you not to lift weights | Ask Rip #54

Starting Strength
Starting Strength
84.8 هزار بار بازدید - 7 سال پیش - Mark Rippetoe and Starting Strength
Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs.

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7 سال پیش در تاریخ 1396/06/21 منتشر شده است.
84,885 بـار بازدید شده
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