NSDR Yoga Nidra for the Nervous System
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20 Minute NSDR Yoga Nidra
20 Minute NSDR Yoga Nidra to Reset the Nervous System
Non sleep deep rest or NSDR is a term coined by Dr. Andrew Hubberman that refers to the state of conscious sleep achieved using systematic relaxation techniques, similar to those found in the ancient traditional practice of yoga nidra. NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it.
NSDR and yoga nidra are effortless methods of guided meditation that guide the practitioner into the deeper brainwave states we experienced in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
https://the-circle-of-thread-yoga-com...
Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram: Instagram: kristynroseyoga
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): Facebook: yoganidrasacredcircle
Happy resting.
_______________________________________________________________________________________________
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices next or save it for later:
20 Minute Yoga Nidra to Reduce Stress: Yoga Nidra to Explore Pranamaya Kosha...
25 Minute Heart Chakra Yoga Nidra: Heart Chakra Yoga Nidra
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30 Minute Yoga Nidra for Self Love: Video
43 Minute New Moon Yoga Nidra: New Moon Yoga Nidra | New Beginnings ...
45 Minute Yoga Nidra for Gratitude: Yoga Nidra for Gratitude
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50 Minute Yoga Nidra in the Costa Rican Jungle: New Moon Yoga Nidra for Healing Rest
50 Minute Healing Earth Yoga Nidra | Costa Rica: Healing Earth Yoga Nidra | Grounding ...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #nervoussystem #peace #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
Non sleep deep rest or NSDR is a term coined by Dr. Andrew Hubberman that refers to the state of conscious sleep achieved using systematic relaxation techniques, similar to those found in the ancient traditional practice of yoga nidra. NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it.
NSDR and yoga nidra are effortless methods of guided meditation that guide the practitioner into the deeper brainwave states we experienced in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
https://the-circle-of-thread-yoga-com...
Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram: Instagram: kristynroseyoga
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): Facebook: yoganidrasacredcircle
Happy resting.
_______________________________________________________________________________________________
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices next or save it for later:
20 Minute Yoga Nidra to Reduce Stress: Yoga Nidra to Explore Pranamaya Kosha...
25 Minute Heart Chakra Yoga Nidra: Heart Chakra Yoga Nidra
26 Minute Yoga Nidra Power Nap: Yoga Nidra Power Nap 24 Minutes
30 Minute Yoga Nidra for Self Love: Video
43 Minute New Moon Yoga Nidra: New Moon Yoga Nidra | New Beginnings ...
45 Minute Yoga Nidra for Gratitude: Yoga Nidra for Gratitude
45 Minute Yoga Nidra for Grounding Vata Season: Grounding Yoga Nidra for Balancing Va...
50 Minute Yoga Nidra in the Costa Rican Jungle: New Moon Yoga Nidra for Healing Rest
50 Minute Healing Earth Yoga Nidra | Costa Rica: Healing Earth Yoga Nidra | Grounding ...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #nervoussystem #peace #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
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