Yoga Nidra for Deep Rest
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20 Minute Yoga Nidra for
20 Minute Yoga Nidra for Deep Medicinal Rest
Relax back into this short yoga nidra practice to instill deep rest and relaxation, effortlessly. Find a comfortable place where you can rest on the earth, the couch or in your bed. Reach for pillows, blankets, an eye pillow and ensure you feel supported, comfortable warm and cozy. Let go of thinking, doing, to-do lists and responsibilities as you rest back into the experience of just resting, being, and breathing. Sink into the experience of just listening as you are carried into a deep state of wakeful sleep where the body undergoes healing and regeneration. Get the deep rest that you need and the deep medicinal rest that you deserve. You might enjoy this practice as an afternoon power nap to re-energize the body, mind, and in-dwelling spirit. Rest back and return home to your true nature.
Happy resting, radiant one.
_______________________________________________________________________________________________
Want to practice with me live? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
https://the-circle-of-thread-yoga-com...
Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram: Instagram: kristynroseyoga
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): Facebook: yoganidrasacredcircle
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
You might enjoy one of these yoga nidra practices next or save it for later:
20 Minute Yoga Nidra to Reduce Stress: Yoga Nidra to Explore Pranamaya Kosha...
25 Minute Heart Chakra Yoga Nidra: Heart Chakra Yoga Nidra
26 Minute Yoga Nidra Power Nap: Yoga Nidra Power Nap 24 Minutes
30 Minute Yoga Nidra for Self Love: Video
43 Minute New Moon Yoga Nidra: New Moon Yoga Nidra | New Beginnings ...
45 Minute Yoga Nidra for Gratitude: Yoga Nidra for Gratitude
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50 Minute Yoga Nidra in the Costa Rican Jungle: New Moon Yoga Nidra for Healing Rest
50 Minute Healing Earth Yoga Nidra | Costa Rica: Healing Earth Yoga Nidra | Grounding ...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
I'd also like to extend a heartfelt thank you to Dennis Holstrom for creating the background music. If you enjoyed his offering, you can find more of his tracks on Spotify and at www.dennisholstrom.se.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
______________________________________________________________________________________________
#yoganidra #deeprest #healing #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
Relax back into this short yoga nidra practice to instill deep rest and relaxation, effortlessly. Find a comfortable place where you can rest on the earth, the couch or in your bed. Reach for pillows, blankets, an eye pillow and ensure you feel supported, comfortable warm and cozy. Let go of thinking, doing, to-do lists and responsibilities as you rest back into the experience of just resting, being, and breathing. Sink into the experience of just listening as you are carried into a deep state of wakeful sleep where the body undergoes healing and regeneration. Get the deep rest that you need and the deep medicinal rest that you deserve. You might enjoy this practice as an afternoon power nap to re-energize the body, mind, and in-dwelling spirit. Rest back and return home to your true nature.
Happy resting, radiant one.
_______________________________________________________________________________________________
Want to practice with me live? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
https://the-circle-of-thread-yoga-com...
Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram: Instagram: kristynroseyoga
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): Facebook: yoganidrasacredcircle
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
You might enjoy one of these yoga nidra practices next or save it for later:
20 Minute Yoga Nidra to Reduce Stress: Yoga Nidra to Explore Pranamaya Kosha...
25 Minute Heart Chakra Yoga Nidra: Heart Chakra Yoga Nidra
26 Minute Yoga Nidra Power Nap: Yoga Nidra Power Nap 24 Minutes
30 Minute Yoga Nidra for Self Love: Video
43 Minute New Moon Yoga Nidra: New Moon Yoga Nidra | New Beginnings ...
45 Minute Yoga Nidra for Gratitude: Yoga Nidra for Gratitude
45 Minute Yoga Nidra for Grounding Vata Season: Grounding Yoga Nidra for Balancing Va...
50 Minute Yoga Nidra in the Costa Rican Jungle: New Moon Yoga Nidra for Healing Rest
50 Minute Healing Earth Yoga Nidra | Costa Rica: Healing Earth Yoga Nidra | Grounding ...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
I'd also like to extend a heartfelt thank you to Dennis Holstrom for creating the background music. If you enjoyed his offering, you can find more of his tracks on Spotify and at www.dennisholstrom.se.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
______________________________________________________________________________________________
#yoganidra #deeprest #healing #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
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