Top 30 Ways To Beat Porn Addiction, Using Science (Hint: NoFap & Semen Retention is Trash)
27.2 هزار بار بازدید -
3 ماه پیش
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I rank the top 30
I rank the top 30 ways to beat porn addiction, explain the science of porn addiction, and destroy myths about popular tactics such as NoFap and Semen Retention. As someone who was massively addicted to porn as a teenager, I discuss the challenges I faced and the tactics I used to overcome it.
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📚Build a TON of muscle in 120 days (40% off Sale): https://www.team3dalpha.com/programs/hsp
Use this Coupon Code for 40% off 👉: NUCLEUSOVERLOAD
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📞Expert 1 on 1 Coaching or Consultations (40% Off):
https://www.team3dalpha.com/coaching
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🤵SOCIAL MEDIA
📧Join my Newsletter in case they cancel/ban me: https://www.team3dalpha.com
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
🛒Website (Training Programs, Coaching & Articles): https://www.Team3DAlpha.com
👕T-shirts: https://shop.spreadshirt.com/team3dal...
📧Email (Business inquiries & Customers ONLY): [email protected]
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⌚TIMESTAMPS
0:00 Intro
0:25 my porn addiction story
1:33 NoFap or Semen Retention
2:24 Why we’re addicted to forbidden things
6:35 Why men become addicted to porn (root causes)
8:05 fix childhood trauma
8:35 why the male brain is addicted to sex
10:34 Meditation and mindfulness
11:00 joining a support group
11:45 The danger of being alone for too long
13:20 Quitting social media
14:26 lower your sex drive
14:30 why high sex drive is a super power
15:40 Get rid of or block porn on all devices
17:00 pray and confess your sins
17:35 Nuke your testosterone
17:44 Do painful things daily
18:32 Dopamine detox, dopamine receptors re-sensitization etc.
19:00 What everyone gets wrong about happiness
20:59 The danger of video game addiction
22:30 how video games hack your testosterone circuitry
23:30 Be tired and exhausted by 7pm
25:10 stop being Home all day
26:10 Intermittent Fapping (not intermittent fasting)
28:20 Make a ton of money
30:05 Fixing mental health
30:23 Increasing confidence
30:57 Finding your purpose
31:30 finding your IKIGAI
33:20 Never be bored
33:53 Make a ton of friends
34:23 Using porn as a reward
36:13 Never be alone
37:04 Being ashamed of porn
37:47 Building a strong body, training etc.
38:22 Creating a powerful daily routine
39:36 Maximize testosterone and DHT
40:28 getting a girlfriend or access to real sex (plus rant on marriage)
41:28 what to do if you’re ugly and unattractive
42:20 the scam of monogamy (and its benefits)
43:00 Avoid decision fatigue
43:26 Study the science & history of sex
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🔬SCIENTIFIC SOURCES
• PMID: 38026725
• PMID: 30650522
• PMID: 37363758
• PMID: 36853749
• PMID: 33510691
• PMID: 37342297
• PMID: 26393658
• PMID: 37505898
• PMID: 27114191
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
porn addiction, nofap, semen retention, Testosterone, DHT, Estrogen, Muscle, bodybuilding, Masculinity, self improvement, self-improvement, how to be a man
#pornaddiction #noFap #semenRetention
© COPYRIGHT TEAM3DALPHA, 2024. ALL RIGHTS RESERVED.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
💪TRANSFORM YOUR BODY 👇
-
📚Boost Testosterone in 30 days (40% off Sale):
https://www.team3dalpha.com/programs/...
Use this Coupon Code for 40% off 👉: SILVERBACK
-
📚Build a TON of muscle in 120 days (40% off Sale): https://www.team3dalpha.com/programs/hsp
Use this Coupon Code for 40% off 👉: NUCLEUSOVERLOAD
-
📞Expert 1 on 1 Coaching or Consultations (40% Off):
https://www.team3dalpha.com/coaching
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🤵SOCIAL MEDIA
📧Join my Newsletter in case they cancel/ban me: https://www.team3dalpha.com
📱IG : Instagram: team3dalpha
📱Discord community: Discord: discord
📱Reddit community: Reddit: team3dalpha
📱Tik Tok: TikTok: team3dalpha
📱Facebook: Facebook: team3dalpha
📖Articles: https://www.team3dalpha.com/articles
🔗Link Tree: https://linktr.ee/team3dalpha
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
🛒Website (Training Programs, Coaching & Articles): https://www.Team3DAlpha.com
👕T-shirts: https://shop.spreadshirt.com/team3dal...
📧Email (Business inquiries & Customers ONLY): [email protected]
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⌚TIMESTAMPS
0:00 Intro
0:25 my porn addiction story
1:33 NoFap or Semen Retention
2:24 Why we’re addicted to forbidden things
6:35 Why men become addicted to porn (root causes)
8:05 fix childhood trauma
8:35 why the male brain is addicted to sex
10:34 Meditation and mindfulness
11:00 joining a support group
11:45 The danger of being alone for too long
13:20 Quitting social media
14:26 lower your sex drive
14:30 why high sex drive is a super power
15:40 Get rid of or block porn on all devices
17:00 pray and confess your sins
17:35 Nuke your testosterone
17:44 Do painful things daily
18:32 Dopamine detox, dopamine receptors re-sensitization etc.
19:00 What everyone gets wrong about happiness
20:59 The danger of video game addiction
22:30 how video games hack your testosterone circuitry
23:30 Be tired and exhausted by 7pm
25:10 stop being Home all day
26:10 Intermittent Fapping (not intermittent fasting)
28:20 Make a ton of money
30:05 Fixing mental health
30:23 Increasing confidence
30:57 Finding your purpose
31:30 finding your IKIGAI
33:20 Never be bored
33:53 Make a ton of friends
34:23 Using porn as a reward
36:13 Never be alone
37:04 Being ashamed of porn
37:47 Building a strong body, training etc.
38:22 Creating a powerful daily routine
39:36 Maximize testosterone and DHT
40:28 getting a girlfriend or access to real sex (plus rant on marriage)
41:28 what to do if you’re ugly and unattractive
42:20 the scam of monogamy (and its benefits)
43:00 Avoid decision fatigue
43:26 Study the science & history of sex
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔬SCIENTIFIC SOURCES
• PMID: 38026725
• PMID: 30650522
• PMID: 37363758
• PMID: 36853749
• PMID: 33510691
• PMID: 37342297
• PMID: 26393658
• PMID: 37505898
• PMID: 27114191
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔎TOPICS DISCUSSED
porn addiction, nofap, semen retention, Testosterone, DHT, Estrogen, Muscle, bodybuilding, Masculinity, self improvement, self-improvement, how to be a man
#pornaddiction #noFap #semenRetention
© COPYRIGHT TEAM3DALPHA, 2024. ALL RIGHTS RESERVED.
3 ماه پیش
در تاریخ 1403/03/23 منتشر شده
است.
27,291
بـار بازدید شده