20 Fastest Ways To INSTANTLY Boost Testosterone (Science-Based Tier List with 35 Studies)
113.8 هزار بار بازدید -
7 ماه پیش
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Tier List of the 20
Tier List of the 20 fastest ways to instantly increase testosterone, based on the latest science.
💪TRANSFORM YOUR BODY 👇
📚The BEST Testosterone Boosting step-by-step guide (40% off): https://www.team3dalpha.com/programs/...
📚The Ultimate Body Transformation Diet & Training Program (40% OFF SALE): https://www.team3dalpha.com/programs/hsp
📊Coaching (40% Off for YT subscribers): https://www.team3dalpha.com/coaching
📱Consultations (40% Off for YT subscribers): https://www.team3dalpha.com/coaching
💲Use COUPON code: NUCLEUSOVERLOAD for the 40% off discounts (limited time only)
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🤵SOCIAL MEDIA
📧Join my Newsletter in case they cancel/ban me: [https://www.team3dalpha.com](https://www.team3dalpha.com/)
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
🛒Site (Training Programs, Coaching & Articles): https://www.Team3DAlpha.com
👕T-shirts: https://shop.spreadshirt.com/team3dal...
📧Email (Business inquiries & Customers ONLY): [email protected]
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⌚TIMESTAMPS
0:00 Intro
0:14 sprinting & HIIT
0:47 music
1:20 supplements and testosterone boosters
2:09 sleeping
2:31 Coffee or Caffeine
2:55 Eating a healthy nutrient rich diet
3:39 Lifting very heavy weights (low volume, low reps)
4:19 Lifting with high volume, short rests, compound movements
5:13 Watching aggressive videos
6:10 Winning (and why winning boosts T)
7:11 Cold shower, icing your balls, cryotherapy etc.
7:39 Sunlight (eyes and skin)
8:20 Beating your meat (masturbation, NoFap, semen retention rant, sex, prolactin, porn addiction etc.)
10:50 Blocking estrogens and estrogenic compounds (BPA, plastics, phthalates etc.)
11:24 Talking to attractive women
13:00 Looking at attractive women
13:48 NoFap (More detail at 8:20)
14:09 Clapping cheeks (sexual intercourse)
14:48 Porn and the ancient evolution of males watching pornography in nature
17:22 Competing for status
18:18 TRT and steroids
Conclusion
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔬CREDITS & SOURCES
PMID: 30198677
PMID: 23471952
PMID: 36860786
PMID: 21632481
PMID: 18458357
PMID: 23078574
PMID: 34684376
PMID: 21058750
PMID: 19910330
PMID: 21983238
PMID: 21983229
PMID: 1478633
PMID: 27227791
PMID: 34433056
PMID: 135817
PMID: 34937544
Kobori et al, 2020
PMID: 36402921
PMID: 15355456
PMID: 10624607
PMID: 11979323
PMID: 7069152
PMID: 19817979
PMID: 1529008
PMID: 26181415
PMID: 3789906
PMID: 8188534
PMID: 17585911
Roney et al, 2003
PMID: 18675269
PMID: 33225658
PMID: 12659241
PMID: 21165688
PMID: 32069979
PMID: 34698352
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
how to increase testosterone naturally, boost testosterone, fastest way to boost testosterone, best testosterone boosters, best testosterone supplements, cold shower testosterone, sunlight testosterone, foods that boost testosterone, best testosterone foods, sleep, coffee testosterone, protein, fats, carbs, zinc, vitamin, mineral, caffeine testosterone, testosterone tier list, how to boost testosterone instantly, lower estrogen, boost DHT, increase free testosterone, increase androgen receptors, cortisol and testosterone, SHBG testosterone, muscle, bodybuilding, anabolic, sex increases testosterone, porn addiction testosterone, nofap testosterone, semen retention testosterone, masculinity, self-improvement, music testosterone, sleep and testosterone, sprinting and testosterone, competition and testosterone, winning and testosterone, exercise and testosterone, best workout for testosterone, testosterone science, #team3dalpha #testosterone #tierlist
© COPYRIGHT TEAM3DALPHA, 2023. ALL RIGHTS RESERVED.
💪TRANSFORM YOUR BODY 👇
📚The BEST Testosterone Boosting step-by-step guide (40% off): https://www.team3dalpha.com/programs/...
📚The Ultimate Body Transformation Diet & Training Program (40% OFF SALE): https://www.team3dalpha.com/programs/hsp
📊Coaching (40% Off for YT subscribers): https://www.team3dalpha.com/coaching
📱Consultations (40% Off for YT subscribers): https://www.team3dalpha.com/coaching
💲Use COUPON code: NUCLEUSOVERLOAD for the 40% off discounts (limited time only)
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🤵SOCIAL MEDIA
📧Join my Newsletter in case they cancel/ban me: [https://www.team3dalpha.com](https://www.team3dalpha.com/)
📱IG : Instagram: team3dalpha
📱Discord community: Discord: discord
📱Reddit community: Reddit: team3dalpha
📱Tik Tok: TikTok: team3dalpha
📱Facebook: Facebook: team3dalpha
📖Articles: https://www.team3dalpha.com/articles
🔗Link Tree: https://linktr.ee/team3dalpha
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
🛒Site (Training Programs, Coaching & Articles): https://www.Team3DAlpha.com
👕T-shirts: https://shop.spreadshirt.com/team3dal...
📧Email (Business inquiries & Customers ONLY): [email protected]
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⌚TIMESTAMPS
0:00 Intro
0:14 sprinting & HIIT
0:47 music
1:20 supplements and testosterone boosters
2:09 sleeping
2:31 Coffee or Caffeine
2:55 Eating a healthy nutrient rich diet
3:39 Lifting very heavy weights (low volume, low reps)
4:19 Lifting with high volume, short rests, compound movements
5:13 Watching aggressive videos
6:10 Winning (and why winning boosts T)
7:11 Cold shower, icing your balls, cryotherapy etc.
7:39 Sunlight (eyes and skin)
8:20 Beating your meat (masturbation, NoFap, semen retention rant, sex, prolactin, porn addiction etc.)
10:50 Blocking estrogens and estrogenic compounds (BPA, plastics, phthalates etc.)
11:24 Talking to attractive women
13:00 Looking at attractive women
13:48 NoFap (More detail at 8:20)
14:09 Clapping cheeks (sexual intercourse)
14:48 Porn and the ancient evolution of males watching pornography in nature
17:22 Competing for status
18:18 TRT and steroids
Conclusion
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔬CREDITS & SOURCES
PMID: 30198677
PMID: 23471952
PMID: 36860786
PMID: 21632481
PMID: 18458357
PMID: 23078574
PMID: 34684376
PMID: 21058750
PMID: 19910330
PMID: 21983238
PMID: 21983229
PMID: 1478633
PMID: 27227791
PMID: 34433056
PMID: 135817
PMID: 34937544
Kobori et al, 2020
PMID: 36402921
PMID: 15355456
PMID: 10624607
PMID: 11979323
PMID: 7069152
PMID: 19817979
PMID: 1529008
PMID: 26181415
PMID: 3789906
PMID: 8188534
PMID: 17585911
Roney et al, 2003
PMID: 18675269
PMID: 33225658
PMID: 12659241
PMID: 21165688
PMID: 32069979
PMID: 34698352
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
🔎TOPICS DISCUSSED
how to increase testosterone naturally, boost testosterone, fastest way to boost testosterone, best testosterone boosters, best testosterone supplements, cold shower testosterone, sunlight testosterone, foods that boost testosterone, best testosterone foods, sleep, coffee testosterone, protein, fats, carbs, zinc, vitamin, mineral, caffeine testosterone, testosterone tier list, how to boost testosterone instantly, lower estrogen, boost DHT, increase free testosterone, increase androgen receptors, cortisol and testosterone, SHBG testosterone, muscle, bodybuilding, anabolic, sex increases testosterone, porn addiction testosterone, nofap testosterone, semen retention testosterone, masculinity, self-improvement, music testosterone, sleep and testosterone, sprinting and testosterone, competition and testosterone, winning and testosterone, exercise and testosterone, best workout for testosterone, testosterone science, #team3dalpha #testosterone #tierlist
© COPYRIGHT TEAM3DALPHA, 2023. ALL RIGHTS RESERVED.
7 ماه پیش
در تاریخ 1402/09/16 منتشر شده
است.
113,883
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