WAYS TO INDUCE LABOUR, EXERCISE TO INDUCE LABOUR (easy moves!) BIRTH BALL TO INDUCE LABOUR NATURALLY
5.8 هزار بار بازدید -
3 سال پیش
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The mini-course is the most affordable hypnobirthing essentials course out there for expecting couples! Check it out 💕 ⬇️
https://themotherhoodacademy.teachabl...
Hi ladies! This video will teach you ways to induce labour, specifically exercise to induce labour using a birth ball for support. You can start doing these birth ball exercises to induce labour naturally between 39 and 41 weeks of pregnancy for about 10-15 minutes per day so long as you have been given the go ahead from your care provider. Usually, if your baby is head down and engaged in the lower pelvis already, these birthing ball exercises to induce labour will, in the very least, help to soften your cervix more and more ready for labour to start. They can also help to reduce your labour time which is a bonus!
I recommend the following birth ball: https://amzn.to/3MKWxB0
Please note: if you purchase the birth ball through the above mentioned link, I may receive a small commission (your price is the same). It is much appreciated because it helps me to finance my channel! Thanks so much! ;-)
From my experience the following birth ball sizes are best for the following heights:
Select Size S (38 – 45cm) if you are smaller than 4’8”
Select Size M (48 – 55cm) if you are between 4’8” and 5’4”
Select Size L (58 – 65cm) if you are between 5’4” and 5’8”
Select Size XL (68 – 75cm) if you are between 5’8’” and 6’3”
Select Size XXL (78 - 85cm) if you are taller than 6’3”
Make sure that you are in a safe place with a floor that isn't slippery and that you feel secure with your socks, bare feet or shoes on before undertaking these exercises to induce labour naturally. Remember to sit up straight, with your shoulders relaxed. If you have any questions about these birth ball exercises, let me know by leaving me a comment and I will reply asap!
If you would like to give yourself a boost of confidence for birth, I recommend that you check out my online hypnobirthing course:
This is an 8 hour course comprising of video and audio modules which you can work through as quickly or as slowly as you want to (binge watch if you are approaching your due date or have even gone passed it) There is so much valuable information in this course that you can use to make your birth experience calm, comfortable and joyful:
https://themotherhoodacademy.teachabl...
Lots of love and best wishes, Anja xxx
#waystoinducelabour #exercisetoinducelabour #birthballtoinducelabour #hypnobirthingwithanja
The mini-course is the most affordable hypnobirthing essentials course out there for expecting couples! Check it out 💕 ⬇️
https://themotherhoodacademy.teachabl...
Hi ladies! This video will teach you ways to induce labour, specifically exercise to induce labour using a birth ball for support. You can start doing these birth ball exercises to induce labour naturally between 39 and 41 weeks of pregnancy for about 10-15 minutes per day so long as you have been given the go ahead from your care provider. Usually, if your baby is head down and engaged in the lower pelvis already, these birthing ball exercises to induce labour will, in the very least, help to soften your cervix more and more ready for labour to start. They can also help to reduce your labour time which is a bonus!
I recommend the following birth ball: https://amzn.to/3MKWxB0
Please note: if you purchase the birth ball through the above mentioned link, I may receive a small commission (your price is the same). It is much appreciated because it helps me to finance my channel! Thanks so much! ;-)
From my experience the following birth ball sizes are best for the following heights:
Select Size S (38 – 45cm) if you are smaller than 4’8”
Select Size M (48 – 55cm) if you are between 4’8” and 5’4”
Select Size L (58 – 65cm) if you are between 5’4” and 5’8”
Select Size XL (68 – 75cm) if you are between 5’8’” and 6’3”
Select Size XXL (78 - 85cm) if you are taller than 6’3”
Make sure that you are in a safe place with a floor that isn't slippery and that you feel secure with your socks, bare feet or shoes on before undertaking these exercises to induce labour naturally. Remember to sit up straight, with your shoulders relaxed. If you have any questions about these birth ball exercises, let me know by leaving me a comment and I will reply asap!
If you would like to give yourself a boost of confidence for birth, I recommend that you check out my online hypnobirthing course:
This is an 8 hour course comprising of video and audio modules which you can work through as quickly or as slowly as you want to (binge watch if you are approaching your due date or have even gone passed it) There is so much valuable information in this course that you can use to make your birth experience calm, comfortable and joyful:
https://themotherhoodacademy.teachabl...
Lots of love and best wishes, Anja xxx
#waystoinducelabour #exercisetoinducelabour #birthballtoinducelabour #hypnobirthingwithanja
3 سال پیش
در تاریخ 1400/02/07 منتشر شده
است.
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