Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises
4.2 هزار بار بازدید -
2 سال پیش
-
Welcome to this Pilates For
Welcome to this Pilates For Back Pain routine today! You will work on some gentle strength and stretch exercises targeting the lower and upper back, to help you create stability through the shoulder girdle plus nicely open your vertebra.
This is a great routine to do on its own or at the end of another of your favourites!
(Remember to always consult your physiotherapist to address lingering pain.)
You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)
Do let me know how you go with this routine - pop in a comment below :)
*Try these effective workouts to compliment today's session:
8 Min Band Posture Workout : 8 Min BEST Posture Resistance Band Ex...
10 Min Lower Back Stretch : Lower Back Stretch (no equipment) | R...
9 Min Upper Back & Shoulder Workout : 9 Minute BAND Upper Back & Shoulder S...
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations
❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth
📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/
✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s...
📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c...
❤JOIN SOCIALS:
📱Instagram: Instagram: vanessabhealth
🙌Join my Facebook Group : Facebook: 504267137224114
📱Facebook Page: Facebook: vanessabhealth
✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener...
📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE
MEDIA + BUSINESS ENQUIRIES : [email protected]
WEBSITE : https://vanessabhealth.com/
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
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This is a great routine to do on its own or at the end of another of your favourites!
(Remember to always consult your physiotherapist to address lingering pain.)
You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)
Do let me know how you go with this routine - pop in a comment below :)
*Try these effective workouts to compliment today's session:
8 Min Band Posture Workout : 8 Min BEST Posture Resistance Band Ex...
10 Min Lower Back Stretch : Lower Back Stretch (no equipment) | R...
9 Min Upper Back & Shoulder Workout : 9 Minute BAND Upper Back & Shoulder S...
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations
❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth
📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/
✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s...
📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c...
❤JOIN SOCIALS:
📱Instagram: Instagram: vanessabhealth
🙌Join my Facebook Group : Facebook: 504267137224114
📱Facebook Page: Facebook: vanessabhealth
✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener...
📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE
MEDIA + BUSINESS ENQUIRIES : [email protected]
WEBSITE : https://vanessabhealth.com/
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
pilates for back pain | pilates for upper back pain | pilates for lower back pain | back pain exercises | pilates for back pain relief | back pain relief exercises | back pain exercises for beginners | pilates for beginners back pain
2 سال پیش
در تاریخ 1401/01/22 منتشر شده
است.
4,237
بـار بازدید شده