30 Min Full Body Pilates With Light Weights
3.6 هزار بار بازدید -
2 سال پیش
-
Welcome to this 30 Min
Welcome to this 30 Min Full Body Pilates With Light Weights workout! You will enjoy the benefits of extra challenge, variety and bring these exercises to a new level.
Light weights are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.
You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!
You Need:
Mat
2 x light weights
TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.
Try these effective workouts to compliment this routine:
10 MIN PILATES FOR BACK PAIN : Pilates For Back Pain | Upper & Lower...
12 MIN UPPER BACK & POSTURE BAND WORKOUT : 12 Min Upper Back & Posture Resistanc...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
Video Editing by : www.visugu.com
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WEBSITE : https://vanessabhealth.com/
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
30 min full body pilates with light weights | 30 min full body pilates with light weights | vanessa b health tv pilates | vanessa b health tv | vanessab pilates | vanessa bartlett pilates | 30 min mat pilates with weights | 30 min low impact pilates with weights | 30 min pilates toning workout with weights
Light weights are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.
You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!
You Need:
Mat
2 x light weights
TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.
Try these effective workouts to compliment this routine:
10 MIN PILATES FOR BACK PAIN : Pilates For Back Pain | Upper & Lower...
12 MIN UPPER BACK & POSTURE BAND WORKOUT : 12 Min Upper Back & Posture Resistanc...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
Video Editing by : www.visugu.com
❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth
📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle
: https://vanessabhealth.com/shop-plans/
✅Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/s...
📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c...
❤JOIN SOCIALS:
📱Instagram: Instagram: vanessabhealth
🙌Join my Facebook Group : Facebook: 504267137224114
📱Facebook Page: Facebook: vanessabhealth
✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener...
📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE
MEDIA + BUSINESS ENQUIRIES : [email protected]
WEBSITE : https://vanessabhealth.com/
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
30 min full body pilates with light weights | 30 min full body pilates with light weights | vanessa b health tv pilates | vanessa b health tv | vanessab pilates | vanessa bartlett pilates | 30 min mat pilates with weights | 30 min low impact pilates with weights | 30 min pilates toning workout with weights
2 سال پیش
در تاریخ 1401/02/16 منتشر شده
است.
3,662
بـار بازدید شده