30 Min Full Body Pilates With Light Weights

Welcome to this 30 Min Full Body Pilates With Light Weights workout! You will enjoy the benefits of extra challenge, variety and bring these exercises to a new level.

Light weights are effective here - I am using 1.5kg for each hand which is light, but still feel the difference because we are holding them for most of the exercises.

You could also use a couple of cans of food if needed, or do the routine with no weights at all, do what is best for you today!

You Need:
Mat
2 x light weights

TIPS - keep your core active especially when moving the weights overhead as this is where your ribs will want to pop up. Keep your strong connection of belly to spine and lengthen your legs and arms each movement.

Try these effective workouts to compliment this routine:
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Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa Bartlett xx
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About Vanessa Bartlett:
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✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
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