Tips for Building Glutes 🍑

MEAL PLANS ➡️ https://stephaniesanzo.com
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Let's build those glutes! 🍑

In this session we'll discuss some tips to help improve your glute training 💡

We'll also cover some insight on how to perform each exercise and increase glute activation 🔥
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This was the full workout 👇

1️⃣ Leg Curl (Pre-Exhaust) x 20,15,12,10

2️⃣ Hip Thrust 4x10 (Dropset Last Set)
↪️ Superset with Banded Hip Abductions 4x20

3️⃣ Barbell Bulgarian Split Squats 2x10
↪️ Superset with Body Weight Bulgarian Split Squats 2xMAX

4️⃣ Machine Hip Abduction 4x20

5️⃣ Cable Glute Kickbacks 4x20ea
↪️ Superset with Cable Split Squat 4x20ea

Find my full workout programs on the Sweat App 📲
https://sweat.com/steph
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Please let me know if you end up trying this workout yourself - I'd love to hear how it went! 💪

And finally please like the video and subscribe to my page for many more videos to come  💕

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