27-Minute Chair Aerobics | Seated Fitness Exercise for Anyone! | Get Fit While You Sit! | Low Impact
5.1 هزار بار بازدید -
4 ماه پیش
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Welcome to our 27-minute Chair
Welcome to our 27-minute Chair Aerobics Workout with fitness instructor Paul Eugene! This workout is perfect for all fitness levels and includes a variety of easy seated exercises like chair marching, seated jacks, boxing jabs, and more. It's a fun and effective way to stay active, especially if you prefer or need to exercise while sitting.
Paul Eugene will guide you through a series of movements designed to boost your cardiovascular health, build strength, and improve flexibility. Finish off with an 8-minute seated stretching routine to relax your muscles and enhance your overall well-being.
🌟 What You'll Get:
A 27-minute chair aerobics workout
Easy seated exercises such as chair marching, seated jacks, and boxing jabs
An 8-minute seated stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Build and tone muscles
Increase flexibility and range of motion
Enhance mood and energy levels
Accessible for all fitness levels
🚶♂️ Workout with Us:
Incorporate this chair aerobics workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #chairworkout #seatedexercise #chairfitness #seatedworkout #seniorfitness #adaptivefitness #chairaerobics
Music: Cardio Mixes and M2 Music
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts:
DVD: https://www.pauleugene.store/
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com/
https://www.cruisewithpauleugene.com/
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
4 ماه پیش
در تاریخ 1403/03/16 منتشر شده
است.
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