30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
48.8 هزار بار بازدید -
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Improve your strength, flexibility, and
Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major muscle groups of your body, including the arms, legs, chest, back, and core, using the support and stability of a chair. Remember to listen to your body throughout this 30 minute workout and modify any exercises as needed. ALWAYS consult with your doctor before starting any workout routine.
- This workout is appropriate for all ages.
- For the entire workout visit www.seniorexercisetv.com
- FREE video library visit- VitalityFl.com/FREE
- PREMIUM video library (1 month free)- VitalityFL.com/Premium
- To purchase a resistance band & other fitness products visit vitalityfl.com/store
- Watch Curtis at home on TV with DVDs- shop now --- VitalityFL.com/Store
- For more info visit VitalityFL.com
- BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/shops/curtisadams
- Follow Curtis on Facebook- Facebook: vitalityfl
________________________________________________________________________
OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors SENIOR WORKOUT- Cardio + Seated Ab bl...
Core exercises for seniors & beginners + cardio for seniors Chair exercises for seniors- Cardio, ...
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Cardio blast with a fat-burning workout for seniors & beginners Cardio & Core exercises for Seniors. ...
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Request Curtis Adams for senior & beginners seminars REQUEST CURTIS
Quick ab exercise tip for seniors & beginners Senior seated ab exercise you can do ...
This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for beginners & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home
Health Benefits of exercise include
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion
This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high-impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.
- This workout is appropriate for all ages.
- For the entire workout visit www.seniorexercisetv.com
- FREE video library visit- VitalityFl.com/FREE
- PREMIUM video library (1 month free)- VitalityFL.com/Premium
- To purchase a resistance band & other fitness products visit vitalityfl.com/store
- Watch Curtis at home on TV with DVDs- shop now --- VitalityFL.com/Store
- For more info visit VitalityFL.com
- BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/shops/curtisadams
- Follow Curtis on Facebook- Facebook: vitalityfl
________________________________________________________________________
OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors SENIOR WORKOUT- Cardio + Seated Ab bl...
Core exercises for seniors & beginners + cardio for seniors Chair exercises for seniors- Cardio, ...
Cardio exercises for seniors & beginners + help losing weight Senior Exercise with National TV Host...
Cardio blast with a fat-burning workout for seniors & beginners Cardio & Core exercises for Seniors. ...
Resistance band + strength training for older adults & beginners Resistance band exercises + Balance e...
Hand weight exercises for seniors & beginners + calorie-burning Cardio & Weight Training Exercises fo...
Resistance band exercises for seniors & beginners + core training Core Workout Program for Seniors. Cor...
Dynamic cardio best exercise videos for seniors & beginners Cardio Exercises for Seniors that are...
Senior exercise system for seniors & beginners New! Senior Exercise System with Curt...
Request Curtis Adams for senior & beginners seminars REQUEST CURTIS
Quick ab exercise tip for seniors & beginners Senior seated ab exercise you can do ...
This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for beginners & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home
Health Benefits of exercise include
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion
This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high-impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.
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در تاریخ 1402/02/04 منتشر شده
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48,876
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