upper body GYM VLOG
666.2 هزار بار بازدید -
6 ماه پیش
-
HERE'S THE WORKOUT if u
HERE'S THE WORKOUT if u even care...
pull ups 5 sets (max each)
low incline DB press 3x10-12
DB pull over 3x12-15
one arm DB row 3x12-15
overhead tricep extension 2x15-20 (oops)
seated DB curl 2x15-20 (DOUBLE OOPS)
it was a great workout nonetheless
:)
pull ups 5 sets (max each)
low incline DB press 3x10-12
DB pull over 3x12-15
one arm DB row 3x12-15
overhead tricep extension 2x15-20 (oops)
seated DB curl 2x15-20 (DOUBLE OOPS)
it was a great workout nonetheless
:)
6 ماه پیش
در تاریخ 1402/10/25 منتشر شده
است.
666,224
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