Stand Your Ground! Muay Thai Footwork Simplified

If you want to master Muay Thai footwork you have to learn to stand your ground. It is crucial to remain steady and solid when competing in a fight - be heavy on your feet while avoiding unnecessary bouncing - as this will give you stronger strikes and more balance. Styles of footwork differ for boxing, MMA and Muay Thai. When practicing Muay Thai, the focus is to stay facing your opponent and facing them off directly, using slips and ducks to reduce any inflicted damage.

Timestamps:
0:00 Common Footwork Mistakes
01:38 How to move properly
02:38 Separate Muay Thai, Boxing, MMA
04:38 Stand Your Ground


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Learn detailed technique breakdowns, partner drills that work, and get insight into everything Muay Thai related from Coach Ronnie Najjar's 25 years experience in the sport.

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