Full Body Strength: Seated Dumbbell Workout for All Levels | 38 Minutes | Sit Lift Get Stronger
2.9 هزار بار بازدید -
6 ماه پیش
-
🏋️♂️ Empower Your Fitness Journey
🏋️♂️ Empower Your Fitness Journey with Seated Strength Training! 🏋️♂️
Join us for an invigorating 38-Minute Seated Dumbbell Strength Training Full Body Workout with the inspiring Coach Paul Eugene. This workout is designed to build strength and tone your entire body, all from the comfort of your chair. Suitable for fitness enthusiasts of all levels!
🌟 About This Workout:
Duration: 38 Minutes
Coach: Paul Eugene, known for his dynamic and supportive training style
Type: Seated Dumbbell Strength Training for the Full Body
Fitness Level: Great for all, from fitness novices to seasoned athletes
💪 What to Expect:
A comprehensive strength training session focusing on major muscle groups.
Exercises include seated variations of bicep curls, shoulder presses, chest flys, and more.
Coach Paul's guidance ensures proper form and maximizes the effectiveness of each exercise.
The workout is designed to improve muscle tone, increase strength, and enhance overall fitness.
🏋️♀️ Workout Essentials:
A set of dumbbells - choose weights that challenge but are manageable.
A sturdy chair without arms.
Water to keep you hydrated.
🔥 Why This Workout is Beneficial:
Tailored for those who prefer or require seated exercises.
Engages and strengthens the entire body in a safe and effective manner.
Perfect for improving muscular endurance and overall body toning.
👍 Support and Grow with Us!
If you find value in this workout, please give it a thumbs up and share your experience in the comments.
Subscribe to our channel for more diverse and effective workouts with Coach Paul Eugene. Let's reach our fitness goals together!
🔗 Stay Connected:
Check out our website for more fitness resources: https://www.pauleugene.com
🔔 Keep Up to Date:
Hit the bell icon to get notifications for our new workout videos!
Embrace a stronger you with this 38-minute Seated Dumbbell Strength Training session by Coach Paul Eugene. Grab your dumbbells, take a seat, and let’s get stronger together!
#pauleugene
#dumbbellworkout
#chairworkout
#seatedexercise
#seniorfitness
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com
https://www.cruisewithpauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Join us for an invigorating 38-Minute Seated Dumbbell Strength Training Full Body Workout with the inspiring Coach Paul Eugene. This workout is designed to build strength and tone your entire body, all from the comfort of your chair. Suitable for fitness enthusiasts of all levels!
🌟 About This Workout:
Duration: 38 Minutes
Coach: Paul Eugene, known for his dynamic and supportive training style
Type: Seated Dumbbell Strength Training for the Full Body
Fitness Level: Great for all, from fitness novices to seasoned athletes
💪 What to Expect:
A comprehensive strength training session focusing on major muscle groups.
Exercises include seated variations of bicep curls, shoulder presses, chest flys, and more.
Coach Paul's guidance ensures proper form and maximizes the effectiveness of each exercise.
The workout is designed to improve muscle tone, increase strength, and enhance overall fitness.
🏋️♀️ Workout Essentials:
A set of dumbbells - choose weights that challenge but are manageable.
A sturdy chair without arms.
Water to keep you hydrated.
🔥 Why This Workout is Beneficial:
Tailored for those who prefer or require seated exercises.
Engages and strengthens the entire body in a safe and effective manner.
Perfect for improving muscular endurance and overall body toning.
👍 Support and Grow with Us!
If you find value in this workout, please give it a thumbs up and share your experience in the comments.
Subscribe to our channel for more diverse and effective workouts with Coach Paul Eugene. Let's reach our fitness goals together!
🔗 Stay Connected:
Check out our website for more fitness resources: https://www.pauleugene.com
🔔 Keep Up to Date:
Hit the bell icon to get notifications for our new workout videos!
Embrace a stronger you with this 38-minute Seated Dumbbell Strength Training session by Coach Paul Eugene. Grab your dumbbells, take a seat, and let’s get stronger together!
#pauleugene
#dumbbellworkout
#chairworkout
#seatedexercise
#seniorfitness
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com
https://www.cruisewithpauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
6 ماه پیش
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