15 Minute Dumbbell and Stretch Workout at Home!
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This 15 minute full body
This 15 minute full body dumbbell and stretch workout is great for all fitness levels! It starts with basic dumbbell exercises for toning and muscle strength and ends with stretch exercises for flexibility and mobility! It's simple yet effective and can be included every day as a part of your regular movement routine.
⭐️ For the full length version of this workout and all of Jessica's home workouts, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
🎧 Podcast - https://meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
💜 Free newsletter: http://bit.ly/2EMBhsJ
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🙌🏻 Instagram: https://bit.ly/2MJSEP1
🤸♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
⭐️ For the full length version of this workout and all of Jessica's home workouts, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
🎧 Podcast - https://meetyourbody.buzzsprout.com
💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
💜 Free newsletter: http://bit.ly/2EMBhsJ
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram: https://bit.ly/2MJSEP1
🤸♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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در تاریخ 1401/12/15 منتشر شده
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