A Meditation for Beginners | Counting Backwards Method
2.7 هزار بار بازدید -
4 سال پیش
-
This “Counting Backwards” method is
This “Counting Backwards” method is an amazing meditation for beginners. It is a smooth and easy way to glide into a meditation practice. I picked up this simple technique from the book, Yoga The Spirit and Practice of Moving into Stillness , by Erich Shiffmann.
When I use the counting backward technique I get completely plugged in to my meditation practice. It is a wonderful way to increase focus, assuage the nerves, and hush the mind.
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00:00 Intro
Class Ends
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Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
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When I use the counting backward technique I get completely plugged in to my meditation practice. It is a wonderful way to increase focus, assuage the nerves, and hush the mind.
🔔 SUBSCRIBE https://beintheworldyoga.com/yt-sub
► 2 FREE AUDIO MEDITATION GUIDES: https://beintheworldyoga.com/free-med...
// T I M E S T A M P S
00:00 Intro
Class Ends
📝 Read more about Counting Backwards Meditation here:
https://beintheworldyoga.com/blog/med...
Some Links May Be Affiliates
// F O L L O W
▸ instagram | Instagram: beintheworldyoga
▸ facebook | Facebook: beintheworldyoga
▸ pinterest | Pinterest: beintheworldyoga
▸ email | [email protected]
#YOGA #15MINUTEYOGA #YOGAATHOME #HOMEYOGA #ONLINEYOGA #MEDITATION #COUNTINGBACKWARDSMEDITATION #COUNTINGBACKWARDS
Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
For more info, please visit https://beintheworldyoga.com/disclaimer/
4 سال پیش
در تاریخ 1399/02/17 منتشر شده
است.
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