Guided Meditation - Counting the Breaths

This simple technique will help the mind settle on the breath. Counting the breaths is especially useful when dealing with an agitated or bored mind­. Giving the mind the challenge of counting the breaths will motivate it and thus render your meditation sessions more effective. Interested in more guided meditations? Support us on Patreon: www.patreon.com/updevelopment/memberships If you enjoyed this guided meditation, let us know by commenting, liking and subscribing to our channel. You'll also love our online meditation resources at www.updevelopment.org/meditation-resources/ . At UP Development, we define meditation as mind training and we teach in a secular and scientific manner. Our method is designed to bring you the full benefits of meditation practice that go well beyond stress reduction. We believe that profound insights are at the reach of all practitioners who commit to a daily meditation practice. Our mission is to provide a clear and comprehensive path to all meditation practitioners. Meditation has gotten so popular that a new meditation technique pops up every day. Without a simple system to follow, practitioners are overwhelmed by all the available meditation instructions. Meditation doesn't have to be complicated, and we will help you simplify your meditation path.

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