FORMULA: 12 Different Meal Prep Bowls in 1 Hour 🤯

You read that right, 12 different meal prep bowls in just 1 hour! Here's my top secret formula:

* 2 proteins
* 2 carbs
* 1 big bag of veggies
* 3 sauces

Together, this makes 12 different meal prep bowls with three flavor profiles!

Find more details, swaps & suggestions over on the blog at: https://sweetpeasandsaffron.com/mix-m...

Today we are cooking:

01:11 - Carbs
01:40 - Protein
02:44 - Veggies
03:22 - Cooking the chicken and veggies
03:44 - Sauces
05:03 - Portion out carbs and veggies
05:55 - Season chicken with sauces
06:26 - Season chickpeas with sauces
06:43 - Add cheese to salsa bowls
07:13 - How to add variety to your meal prep + more ideas!

INSTRUCTIONS & RECIPES:
-----------------------------------
1) 2 CARBS

I am using quinoa (3 cups total; 1/2 cup per bowl) and sweet potato (3 sweet potatoes; 1/2 sweet potato per bowl)

Links:
a) How to Cook Quinoa in a Rice Cooker https://sweetpeasandsaffron.com/how-t...

b) Instant Pot Sweet Potatoes https://sweetpeasandsaffron.com/insta...

2) 2 PROTEINS

I am using  chicken breast (3 chicken breasts; 3-4 oz per bowl) and chickpeas (3 cups; 1/2 cup per bowl)


3) VEGGIES
I grabbed 2 big bags of pre-chopped & washed veggies, 12 cups total

4) 3 SAUCES

I made my own lemon dill yogurt sauce, used store-bought teriyaki and store-bought salsa

Homemade Teriyaki Sauce: https://sweetpeasandsaffron.com/teriy...

Lemon Dill Yogurt

* 3/4 cup yogurt
* 1 clove garlic minced
* 1/8 teaspoon salt
* 1/2 teaspoon dill
* 1 tablespoon lemon zest

---------------------------
EQUIPMENT (affiliate links)

1) 2 cup glass meal prep containers- https://www.amazon.com/gp/product/B00...

2) Instant Pot- https://www.amazon.com/gp/product/B00...

3) Rice Cooker- https://www.amazon.com/gp/product/B00...

------------------------------------

Think of this as a formula and mix things up to make them your own.

Check out the blog for a TON of swaps & suggestions: https://sweetpeasandsaffron.com/mix-m...

As always, if you have any questions, please ask in a comment below!

XO

Denise

• #people_blogs
• #meal_prep
• #sweet_peas_saffron