Vitamin D Deficiency Symptoms & What to Do About it | Dr. Janine
9.2 هزار بار بازدید -
9 ماه پیش
-
Vitamin D Deficiency Symptoms &
Vitamin D Deficiency Symptoms & What to Do About it | Dr. Janine
In this video, Dr. Janine shares vitamin D deficiency symptoms and what to do about it. She talks about how weak bones, teeth and gums, lung infections, and high blood glucose levels can all be signs of low vitamin D. As well as fatigue, depression, high blood pressure, muscle aches, and back pain. Dr. Janine suggests getting as much vitamin D from direct sunlight as possible during the months that you can, depending on where in the world you live. She recommends eating more vitamin D foods, like mushrooms (left in the sun will increase their vitamin D levels), wild salmon, sardines, tuna, or egg yolks. Lastly, Dr. Janine explains that if you are going to take a vitamin D supplement make sure it is a vitamin D3, not D2.
Links to supplements mentioned in this video
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-ch...
Video Chapters
00:00 – Intro
00:10 – Symptoms of Vitamin D Deficiency
01:12 – Get as Much Sun as Possible
01:48 – Eat Vitamin D Containing Foods
02:10 – Vitamin D Supplements
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: @bestilldrjanine
#vitamind #vitamins #vitaminDdeficiency
J9CON231199
In this video, Dr. Janine shares vitamin D deficiency symptoms and what to do about it. She talks about how weak bones, teeth and gums, lung infections, and high blood glucose levels can all be signs of low vitamin D. As well as fatigue, depression, high blood pressure, muscle aches, and back pain. Dr. Janine suggests getting as much vitamin D from direct sunlight as possible during the months that you can, depending on where in the world you live. She recommends eating more vitamin D foods, like mushrooms (left in the sun will increase their vitamin D levels), wild salmon, sardines, tuna, or egg yolks. Lastly, Dr. Janine explains that if you are going to take a vitamin D supplement make sure it is a vitamin D3, not D2.
Links to supplements mentioned in this video
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-ch...
Video Chapters
00:00 – Intro
00:10 – Symptoms of Vitamin D Deficiency
01:12 – Get as Much Sun as Possible
01:48 – Eat Vitamin D Containing Foods
02:10 – Vitamin D Supplements
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: @bestilldrjanine
#vitamind #vitamins #vitaminDdeficiency
J9CON231199
9 ماه پیش
در تاریخ 1402/08/23 منتشر شده
است.
9,278
بـار بازدید شده