Heart Opening Flow | 20 Min Yoga for Healing, Love & Compassion | Heart chakra

In this 20-minute heart opening vinyasa flow, you will be guided through a dynamic and rejuvenating practice designed to open your heart space and invite love, compassion, and connection into your life.
The class starts with a heart chakra (anahata) meditation, followed by a warm up and a standing sequence with backbends and heart opening yoga asanas and combination of movement. Ending with some stretches, relaxation and shavasana.
The class is suitable for all levels.

i hope you like the class! let me know, how it made you feel in the comments :)

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Namasté, Louisa

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