Basic YOGA positions - The PLANK POSE (KUMBHAKASANA)
36.5 هزار بار بازدید -
4 سال پیش
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In this YOGA pose tutorial,
In this YOGA pose tutorial, we are going to teach you a YOGA posture to exercise the abdominal muscles. This yoga class is for beginners, but you can subscribe to our channel to see more tutorials for different levels of difficulty. This yoga tutorial shows you how to do the PLANK POSE, also known as the KUMBHAKASANA. We then show you how to do different variations to adapt to your own ability and fitness goals.
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OneHowTo web - https://www.onehowto.com/
On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things.
OneHowTo web - https://www.onehowto.com/
4 سال پیش
در تاریخ 1398/11/25 منتشر شده
است.
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