How to Jump Rope (for CrossFit Beginners)

WODprep
WODprep
21.7 هزار بار بازدید - 3 سال پیش - FREE DOUBLE UNDER TRAINING GUIDE
FREE DOUBLE UNDER TRAINING GUIDE https://wodprep.com/double-unders/
DOUBLE UNDERS UNLEASHED (8 WEEK COURSE, INCLUDES 'SINGLE UNDER SOLUTION') https://wodprep.com/double-unders-unl...
🥇 MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs

Do you feel like double unders are a million miles away? Maybe you haven't even mastered singles yet! That's ok, in this video I've got a ton of drills and tips for you to try and I'd love to know in the comments which one you're going to try. In this video I cover the 3 main aspects of jumping rope:
the jump, the spin and the trickiest of all - coordination!

Feel free to skip to the part you struggle with most below, (but worth watching the entire video for extra tips!)
0:00 Intro
0:50 #1 The Jump
2:49 #2 The Spin
6:46 # Coordination
9:35 Recap and FREE stuff!

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3 سال پیش در تاریخ 1400/03/27 منتشر شده است.
21,794 بـار بازدید شده
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