BREATHING IS A KEY TO RELAXATION. Breathing techniques as the first Key to Calmness.

Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxiety and stress relief. If you want to learn more about stress management techniques and mental health wellbeing, visit: https://thehealingmind.org To learn more about the Three Keys to Calmness, visit https://thehealingmind.org/pages/the-healing-mind-courses Click here for FREE Guided Imagery resources for stress relief and more!: https://lp.constantcontactpages.com/su/A91yZxJ/THM 00:00 Variety of easy breathing techniques 02:00 Why breathing is a key to relaxation 11:00 Books and courses recommended

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