30 Minute Complete Cardio & Strength Workout | Total Body | HIIT
18.9 هزار بار بازدید -
6 سال پیش
-
Join me for a 30
Join me for a 30 Minute Complete Cardio and Strength Workout!
40 secs of workout followed by 20 seconds rest!
I utilized a 5ilb DB and a 10lb DB
Circuit one:
Frog Squats
Lying bent leg glute lift
2 alternating cat cow crunches
Circuit two:
Switch kicks
Side lunge w/back row
Alternating plank jack
Circuit three:
1,2,3 Burpee
One DB FWD lunge with shoulder press
Elevated in & out crunch
Circuit four:
4 high knees, 4 mountain climbers
Arms flat push up
Forearm plank
Circuit five:
4 shoulder press Jacks, 4 chest press jacks
Bent over DB row w/bicep curl
One legged crunch w/DB
***This workout does not include a cooldown.
*** Level: Intermediate/Advanced
Equipment: Dumbbell
Intensity: Moderate to High, High Impact
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
*Stay Connected with Me*
YouTube: http://bit.ly/2C1lNiI
Instagram: http://bit.ly/28QFkDT
Facebook: http://bit.ly/2lD8UnQ
Twitter: http://bit.ly/28TVHm7
Email: [email protected]
40 secs of workout followed by 20 seconds rest!
I utilized a 5ilb DB and a 10lb DB
Circuit one:
Frog Squats
Lying bent leg glute lift
2 alternating cat cow crunches
Circuit two:
Switch kicks
Side lunge w/back row
Alternating plank jack
Circuit three:
1,2,3 Burpee
One DB FWD lunge with shoulder press
Elevated in & out crunch
Circuit four:
4 high knees, 4 mountain climbers
Arms flat push up
Forearm plank
Circuit five:
4 shoulder press Jacks, 4 chest press jacks
Bent over DB row w/bicep curl
One legged crunch w/DB
***This workout does not include a cooldown.
*** Level: Intermediate/Advanced
Equipment: Dumbbell
Intensity: Moderate to High, High Impact
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
*Stay Connected with Me*
YouTube: http://bit.ly/2C1lNiI
Instagram: http://bit.ly/28QFkDT
Facebook: http://bit.ly/2lD8UnQ
Twitter: http://bit.ly/28TVHm7
Email: [email protected]
6 سال پیش
در تاریخ 1397/11/10 منتشر شده
است.
18,970
بـار بازدید شده