Do I need to warm up before swimming? (see in description)
5.8 هزار بار بازدید -
3 سال پیش
-
#shorts———You wouldn’t
#shorts
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You wouldn’t head out for a run without warming up first, and despite its low impact nature, swimming should be no different. The first part of your warm up will take place on land, before some very easy swimming prior to the main session. Start by performing slow, wide-stance squats to work your lower legs. After that, move onto your arms by performing front and back arm swings in the squat position. Finally, stretch your triceps and shoulders. Place a hand on your opposite shoulder with your elbow bent behind your head, pressing gently on your elbow with your other hand. Hold for 20 seconds then repeat on the other side. When you’re in the pool, do a couple of very easy lengths and you’ll be ready to start.
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#waterisourworld #usmastersswimming #speedosoul #freestyleswimming #teamfinis #swimchannel #swimstagram #swimmingworld #markusmarthaler #swimtrainer #swimteacher #swim #swimmer #swimtechnique #swimvideo #trimafia #swimming #swimsmarter #swimfaster #ilovetri #lovetoswim
———
You wouldn’t head out for a run without warming up first, and despite its low impact nature, swimming should be no different. The first part of your warm up will take place on land, before some very easy swimming prior to the main session. Start by performing slow, wide-stance squats to work your lower legs. After that, move onto your arms by performing front and back arm swings in the squat position. Finally, stretch your triceps and shoulders. Place a hand on your opposite shoulder with your elbow bent behind your head, pressing gently on your elbow with your other hand. Hold for 20 seconds then repeat on the other side. When you’re in the pool, do a couple of very easy lengths and you’ll be ready to start.
———
#waterisourworld #usmastersswimming #speedosoul #freestyleswimming #teamfinis #swimchannel #swimstagram #swimmingworld #markusmarthaler #swimtrainer #swimteacher #swim #swimmer #swimtechnique #swimvideo #trimafia #swimming #swimsmarter #swimfaster #ilovetri #lovetoswim
3 سال پیش
در تاریخ 1400/03/16 منتشر شده
است.
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