What is Cultivation of Qi? | 100 Days of Tai Chi | Learn Tai Chi at Home

Part of the internal martial arts aspect of Tai is what is known as "cultivation of Qi" - literally to become a better human being. It's Day 24 of 100 Days of Tai Chi, and we also have a fun new move to learn with real self-defense application. To answer an attack from behind, Turn! and Chop with Fist. Well, anyway that's the movement we're learning in this Tai Chi video lesson. It's got a tricky weight shift - so keep your eyes peeled for that.

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