Handling + Shot Stopping | Pro GK Sessions
20.3 هزار بار بازدید -
5 سال پیش
-
In todays session, I wanted
In todays session,
I wanted to pair cognitive work with shot stopping and handling! We had a few days in between games, so the goal was to get each of these guys as many reps as I could.
To start the session, I introduced the cognitive aspect by forcing them to find the open man with a chest pass. This would allow their minds to become accustomed to juggling 2 tasks at once.
Next, we went to the volleys. Same idea but with faster paced shots. The distribution was important here so that the gk working could build a rhythm.
After this warmup progression, we finally moved to the goal. From that point on, I wanted them to focus on completed one task before moving on to the next. The goal was to be aware of the next action, but without sacrificing quality with the current save!
Hope you guys enjoy the video!
___________________________________________________________________
Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today!
Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off!
Visit progkacademy.com
If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference!
https://anchor.fm/progkacademy
Thank you!
Omar Zeenni
_____________________________________________
Follow me on Instagram!
Instagram: progkacademy_
Facebook: Pro-GK-Acade..
I wanted to pair cognitive work with shot stopping and handling! We had a few days in between games, so the goal was to get each of these guys as many reps as I could.
To start the session, I introduced the cognitive aspect by forcing them to find the open man with a chest pass. This would allow their minds to become accustomed to juggling 2 tasks at once.
Next, we went to the volleys. Same idea but with faster paced shots. The distribution was important here so that the gk working could build a rhythm.
After this warmup progression, we finally moved to the goal. From that point on, I wanted them to focus on completed one task before moving on to the next. The goal was to be aware of the next action, but without sacrificing quality with the current save!
Hope you guys enjoy the video!
___________________________________________________________________
Also, my new merch is finally on sale! I am currently running a special of FREE SHIPPING, visit progkacademy.com to get yours today!
Check out my Solo Training Program. No coach? No problem! Get 50+ Drills that you can do completely on your own with limited to no space! It's currently 10% off!
Visit progkacademy.com
If you'd like to listen to the podcast on the go, it's available on just about every streaming platform! Click the link below and choose your preference!
https://anchor.fm/progkacademy
Thank you!
Omar Zeenni
_____________________________________________
Follow me on Instagram!
Instagram: progkacademy_
Facebook: Pro-GK-Acade..
5 سال پیش
در تاریخ 1398/08/09 منتشر شده
است.
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بـار بازدید شده